1 serving (125 grams) contains 350 calories, 10.0 grams of protein, 22.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 53% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.1 mg | 50% | |
| Sodium | 380.2 mg | 16% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 34.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 38.0 mcg | 190% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish cheesecake
Polish cheesecake, known as "sernik," is a beloved dessert from Poland that features a rich and creamy texture. It is traditionally made with twaróg, a type of farmer’s cheese, mixed with eggs, sugar, and often flavored with vanilla or citrus zest. The crust can be absent or made with a thin pastry or biscuit base. Variations may include a topping of powdered sugar, fruit preserves, or a chocolate glaze. While sernik offers protein and calcium from the cheese, it is calorie-dense due to sugar and fat content. Moderation is key with this indulgent treat, as it can contribute to daily nutrient intake but may be high in saturated fats depending on the recipe. Its unique flavor and smooth consistency make it a popular item in Polish cuisine, enjoyed during holidays and celebrations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
