Polenta bread

Bakery

Item Rating: 70/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (18.1%)

Protein: 57 cal (9.7%)

Carbs: 428 cal (72.3%)

About Polenta bread

Polenta bread is a savory baked bread made primarily from cornmeal and occasionally wheat flour. Originating from Italian cuisine, it creatively adapts polenta—a traditional staple meal of boiled cornmeal—into a hearty bread. With a mildly sweet, nutty flavor, polenta bread pairs well with soups, salads, or can be enjoyed on its own. Nutritionally, it's a good source of carbohydrates, fiber, and plant-based protein, depending on added ingredients like olive oil or seeds. Rich in iron, magnesium, and small amounts of vitamins A and C, polenta bread can contribute to a balanced diet when consumed moderately.

Health Benefits

• Promotes healthy digestion due to its fiber content from cornmeal.
• Supports energy production as it's high in complex carbohydrates.
• Contributes to iron intake, aiding in red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains corn, gluten (if wheat flour is used)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets (if wheat flour is included), corn allergies

Selection and Storage

Store polenta bread in an airtight container at room temperature for up to 2 days. For extended storage, freeze slices, separating them with parchment paper.

Common Questions About Polenta bread Nutrition

What is the nutritional content of polenta bread?

Polenta bread is relatively low in protein and contains about 3-4 grams of protein and approximately 110-140 calories per slice, depending on the recipe. It is rich in carbohydrates, with about 22-25 grams per slice, and provides small amounts of vitamins like B6 and minerals such as iron or magnesium from the cornmeal base.

Can I eat polenta bread on a keto diet?

Polenta bread is not suitable for a keto diet because it is high in carbohydrates, with over 20 grams per slice, derived from its cornmeal base. The keto diet prioritizes very low-carb, high-fat foods, making polenta bread incompatible with this dietary approach.

Is polenta bread healthy, and are there any concerns?

Polenta bread can be part of a healthy diet when eaten in moderation, as it is low in fat and gluten-free if the recipe uses pure cornmeal. However, it is high in carbohydrates and may not be ideal for those managing blood sugar levels or on low-carb diets. Opt for whole-grain polenta varieties when possible for more fiber.

What is the recommended serving size for polenta bread?

A typical serving size of polenta bread is one slice, which is around 40-60 grams. Pair it with protein-rich foods like eggs or legumes and add vegetables to create a balanced meal. For a lighter portion, consider half a slice alongside other healthy sides.

How does polenta bread compare to traditional wheat bread?

Polenta bread is naturally gluten-free and often easier to digest compared to wheat bread, making it suitable for those with gluten sensitivities or celiac disease. However, it typically contains fewer dietary fibers and B vitamins, which are more abundant in whole-grain wheat bread. Choose based on dietary needs and preferences.

Data Sources & Scientific References