1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poivron vert
Poivron vert, or green bell pepper, is a crisp and mildly sweet vegetable belonging to the nightshade family and is native to Central and South America. Commonly used in Mediterranean, Latin American, and Asian cuisines, green bell peppers are rich in essential nutrients while being low in calories. A 100-gram serving contains approximately 20 calories, 0.2 grams of fat, 4.6 grams of carbohydrates, and 0.9 grams of protein. It is an excellent source of vitamin C (more than 80% of the daily recommended intake), vitamin A, and small amounts of calcium and fiber, making it a highly nutritious addition to meals.
Health Benefits
- Supports immune health due to its high vitamin C content (80.4 mg per 100 g).
- Promotes eye health as it contains vitamin A in the form of beta-carotene.
- Aids in digestive health with its dietary fiber content of about 1.7 g per 100 g.
- Provides antioxidant benefits from compounds like flavonoids and phenolic acids.
- Supports bone health with small amounts of calcium (10 mg per 100 g).
Dietary Considerations
Selection and Storage
Store whole green bell peppers in the refrigerator crisper drawer for up to one week. Wash just before use to prevent moisture buildup, which can lead to spoiling.
Common Questions About Poivron vert Nutrition
Is poivron vert high in protein?
Poivron vert (green bell pepper) is not high in protein. A 100-gram serving contains only about 0.9 grams of protein. It is better known for its high water content (over 90%) and abundance of vitamins rather than its protein content.
Can I eat poivron vert on a keto diet?
Yes, poivron vert is a great option for a keto diet as it is low in carbohydrates. One medium green bell pepper contains around 6 grams of total carbs and 2.5 grams of fiber, resulting in a net carb count of approximately 3.5 grams.
What are the health benefits of poivron vert?
Poivron vert is rich in vitamin C, providing about 80% of the recommended daily intake (RDI) in a 100-gram serving. It is also a source of vitamin A and antioxidants, which promote eye health and support the immune system. Additionally, its low-calorie content (20 calories per 100 grams) makes it beneficial for weight management.
What is the recommended serving size for poivron vert?
A common serving size for poivron vert is one medium pepper, which weighs around 120 grams. This provides approximately 24 calories, 1 gram of protein, 6 grams of carbohydrates, and is an excellent source of vitamins and minerals.
How does poivron vert compare to other bell peppers?
Compared to red or yellow bell peppers, poivron vert has a slightly more bitter taste and lower sugar content, making it less sweet. Nutritionally, green bell peppers have slightly fewer calories and slightly less vitamin C but are still an excellent source of nutrients and lower in carbs, making them suitable for specific diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
