Pimento

Vegetable

Item Rating: 82/100

1 serving (30 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		67.2
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.2 mg	0%
Total Carbohydrates		16.1 g	5%
	Dietary Fiber	2.9 g	10%
	Sugars	10.1 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		26.4 mg	2%
Iron		0.7 mg	3%
Potassium		388.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (5.8%)

Protein: 8 cal (11.3%)

Carbs: 64 cal (82.9%)

About Pimento

Pimento, also known as allspice, is a small red chili pepper commonly associated with Caribbean, Spanish, and Southern cuisines. It is native to Central America and the West Indies, cherished for its mild heat and aromatic flavor. Nutritionally, pimentos are low in calories and fat but rich in dietary fiber and Vitamin C, providing substantial antioxidant support. With only 28 calories per 100 grams and containing iron and calcium, pimentos are a versatile addition to balanced diets and recipes ranging from salads to marinades. Their vibrant color and sweet, tangy taste make them both a culinary and nutritional highlight.

Health Benefits

• High Vitamin C content (76.4 mg per 100g) supports immune health and skin vitality.
• Contains dietary fiber (1.2g per 100g) which aids in digestion and promotes gut health.
• Low in calories (28 per 100g) and fat (0.2g per 100g), making it suitable for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie diet

Selection and Storage

Store fresh pimentos in the refrigerator in a plastic bag for up to one week. For extended storage, pimentos can be frozen or dried while retaining their flavor.

Common Questions About Pimento Nutrition

Is pimento high in protein?

Pimento is not considered high in protein, as it contains only 0.9 grams of protein per 100 grams. It is primarily valued for its low calorie and high vitamin content rather than as a protein source.

Can I eat pimento on a keto diet?

Pimento can be included in a keto diet in moderation since it contains 6.7 grams of carbohydrates and 1.2 grams of fiber per 100 grams, resulting in 5.5 grams of net carbs. Be mindful of portion sizes to ensure it fits within your daily carbohydrate allowance.

What are the health benefits of eating pimento?

Pimento is low in calories (28 calories per 100 grams) and contains beneficial vitamins such as vitamin C, which supports immune health, and dietary fiber (1.2 grams), which aids digestion. It also has a very low sodium content, making it a heart-healthy choice for most diets.

How much pimento should I eat in a serving?

A reasonable serving of pimento is typically around 50-100 grams, depending on your dietary goals. This portion provides a good boost of flavor and nutrients while remaining low in calories and carbs, making it a versatile addition to many dishes.

How does pimento compare to bell peppers?

Pimento is sweeter and milder than bell peppers, with a thinner flesh and slightly higher sugar content (4.2 grams of sugar per 100 grams). While both are low-calorie and nutrient-rich, pimento is often used more for flavoring and garnish, whereas bell peppers are more commonly eaten in bulk or as a base ingredient.

Data Sources & Scientific References