1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Concombre
Concombre, also known as cucumber, originates from South Asia and is now a staple in cuisines worldwide, including Mediterranean, Asian, and American. This crisp vegetable is predominantly composed of water (around 95%) making it highly hydrating and low in calories, with only 15 calories per 100g serving. Its nutritional profile includes modest amounts of fiber (0.5g), calcium (16mg), iron (0.28mg), and vitamin C (2.8mg). Cucumber is commonly consumed raw in salads, pickled, or blended in beverages, like detox water. It is valued for its refreshing taste and versatility in both culinary and dietary practices, enhancing meals while providing trace nutrients essential for health.
Health Benefits
- Aids hydration due to high water content (95%), which supports overall bodily functions.
- Supports skin health with vitamin C (2.8mg), aiding collagen production and protecting against oxidative stress.
- Promotes digestive health with dietary fiber content (0.5g), aiding in regular bowel movements.
Dietary Considerations
Selection and Storage
Store cucumbers unwashed in the refrigerator in a crisper drawer to maintain freshness for up to 7-10 days. Avoid freezing, as this can impact texture.
Common Questions About Concombre Nutrition
Is cucumber high in protein?
Cucumber is not high in protein; it contains only 0.65 grams of protein per 100 grams. It is a low-calorie vegetable primarily composed of water (about 95%) and is best consumed as part of a balanced diet with other higher-protein foods.
Can I eat cucumber on a keto diet?
Yes, cucumber is compatible with a keto diet due to its low carbohydrate content of 3.63 grams per 100 grams. It can be enjoyed raw, in salads, or as a snack with dips to stay within keto-friendly carb limits.
What are the health benefits of eating cucumber?
Cucumber is hydrating, contains antioxidants such as vitamin C and beta-carotene, and is very low in calories, making it excellent for weight management and general hydration. Its small amount of dietary fiber may also support digestion.
How much cucumber should I serve per person?
A typical serving of cucumber is about 100-150 grams, equivalent to half a large cucumber or one small cucumber. This portion contains approximately 15-22 calories, making it ideal as a light snack or addition to meals.
How does cucumber compare to zucchini nutritionally?
Cucumber and zucchini are both low-calorie vegetables. Cucumber has 15 calories per 100 grams, while zucchini has slightly more at 17 calories. Zucchini contains more fiber (1 gram in 100 grams) and potassium but has similar water content. Cucumber is typically consumed raw, while zucchini is often cooked in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Role of Cucumbers in Hydration and NutritionNIH National Library of MedicinePeer-reviewed study discussing cucumbers' role in hydration and their low-calorie, nutrient-rich profile.
- Dietary Guidelines for Americans 2020-2025: Vegetables subgroupU.S. Department of Health and Human ServicesOfficial dietary guidelines emphasizing the inclusion of vegetables like cucumbers for a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
