1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poivron rouge
Poivron rouge, or red bell pepper, is a vibrant and sweet vegetable that originated in Central and South America but is now a staple in cuisines worldwide, particularly in Mediterranean, Asian, and Latin American cooking. Unlike green bell peppers, red ones are fully ripened, which gives them their characteristic sweetness and increased nutritional content. A 100-gram serving of raw red bell pepper provides only around 31 calories and is rich in vitamins, particularly vitamin C (about 213% of the recommended daily intake) and vitamin A in the form of beta-carotene. It also contains dietary fiber, potassium, and small amounts of iron and magnesium, making it a nutrient-dense choice for various diets.
Health Benefits
- Boosts immune function due to high vitamin C content (about 127 mg per 100 grams).
- Supports eye health with beta-carotene and lutein, which are important for preventing age-related macular degeneration.
- Aids digestion and heart health through dietary fiber (approximately 2 g per 100 grams).
Dietary Considerations
Selection and Storage
Store red bell peppers in the refrigerator crisper drawer in a perforated plastic bag for up to one week. Wash them only before consuming or cooking to prevent premature spoilage.
Common Questions About Poivron rouge Nutrition
What is the nutritional content of poivron rouge?
Poivron rouge, or red bell pepper, is low in calories with only about 31 calories per 100 grams. It is rich in vitamin C, offering over 150% of the recommended daily intake in one medium pepper, and contains small amounts of protein (1 gram) and fiber (2 grams). It also provides antioxidants like beta-carotene.
Can I eat poivron rouge on a keto diet?
Yes, poivron rouge can fit into a keto diet in moderation. It contains approximately 6 grams of carbs per 100 grams, with 2 grams coming from fiber, resulting in a net carb count of 4 grams per 100 grams. Due to its natural sweetness, it can be a great low-carb snack or ingredient.
What are the health benefits of poivron rouge?
Poivron rouge is an excellent source of vitamin C, which supports the immune system and skin health. It is also high in antioxidants like beta-carotene and lutein, beneficial for eye health and potentially reducing the risk of chronic diseases. Additionally, its fiber content aids in digestion.
What is the recommended portion size for poivron rouge?
A typical serving size of poivron rouge is about 1 medium pepper, which weighs approximately 150 grams and provides around 46 calories. This portion offers a significant boost in vitamin C and is suitable for most diets without adding excess calories.
How does poivron rouge compare to green bell peppers?
Poivron rouge is sweeter and has higher levels of vitamin C and beta-carotene compared to green bell peppers, which are slightly more bitter. Red peppers are also riper and contain more antioxidants, while green peppers are harvested earlier and have fewer natural sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
