1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate
The tomato (Solanum lycopersicum) is a fruit botanically but is commonly used as a vegetable in culinary contexts. Originating from South America, particularly modern-day Peru and Mexico, tomatoes have become a staple in cuisines worldwide, including Mediterranean, Italian, and Latin American dishes. Nutritionally, they are low in calories (18 per 100g) and fat, and provide carbohydrates (3.9g), dietary fiber (1.2g), protein (0.9g), and an array of vitamins and minerals. Tomatoes are especially rich in vitamin C (13.7mg per 100g), potassium, and antioxidants like lycopene, which is linked to numerous health benefits.
Health Benefits
- Supports immune function due to high vitamin C content (13.7mg per 100g).
- Promotes heart health through lycopene, which may help reduce LDL cholesterol and blood pressure.
- Contains potassium (approximately 237mg per 100g), essential for maintaining healthy blood pressure levels.
- Rich in antioxidants, such as beta-carotene, which contribute to skin health and reducing oxidative stress.
- Provides dietary fiber (1.2g per 100g), aiding in healthy digestion.
Dietary Considerations
Selection and Storage
Store fresh tomatoes at room temperature away from direct sunlight to maintain flavor. For prolonged freshness, avoid refrigeration unless fully ripe, as it can alter texture and taste.
Common Questions About Tomate Nutrition
Are tomatoes high in protein?
Tomatoes are not particularly high in protein, containing only 0.9 grams per 100 grams. They are more renowned for their low calorie content and vitamin-rich profile rather than being a protein source.
Can I eat tomatoes on a keto diet?
Yes, tomatoes can be included in a keto diet in moderation. They contain 3.9 grams of carbs per 100 grams, making them a low-carb vegetable option, but portion control is important to avoid exceeding your daily carbohydrate limit.
What are the health benefits of eating tomatoes?
Tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. Their low calorie and high fiber content also make them beneficial for weight management and digestive health.
How much tomato should I eat in a day?
It is generally recommended to include 1-2 medium-sized tomatoes (approximately 150-200 grams) as part of a balanced diet. This portion provides essential nutrients while keeping calorie and carb intake in check.
How do tomatoes compare to cherry tomatoes nutritionally?
Cherry tomatoes are smaller but slightly sweeter than regular tomatoes. Nutritionally, they are very similar, with almost identical calorie, carb, and vitamin content per 100 grams. However, cherry tomatoes may contain slightly more sugar due to their sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains vitamin C benefits and dietary sources, including tomatoes as a natural vitamin C source.
- Lycopene and risk of chronic diseases: A critical review of the evidenceAmerican Journal of Clinical NutritionPeer-reviewed research on lycopene, a key antioxidant in tomatoes, and its potential health benefits.
- Dietary Guidelines for Americans, 2020-2025: Chapter 1 - VegetablesU.S. Department of Health and Human ServicesDiscusses the importance of vegetables like tomatoes in a balanced diet and daily consumption guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
