1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pointed gourd
Pointed gourd, locally known as 'parwal' or 'patol', is a tropical vegetable originating mainly from India and Southeast Asia. It is commonly used in Indian, Bangladeshi, and Nepalese cuisines to prepare stir-fries, curries, and stuffed dishes. Pointed gourd is low in calories, primarily composed of water, carbohydrates, and dietary fiber, making it an excellent hydrating and digestive-friendly food. It contains essential vitamins like vitamin A and vitamin C, and minerals such as iron, calcium, and magnesium, all of which contribute to its nutritional value. Its mild sweetness and versatile flavor allow it to complement various spices and herbs commonly used in Asian dishes.
Health Benefits
- Supports digestive health due to high dietary fiber content which aids in regular bowel movements.
- Enhances immune system functionality with vitamin C, an antioxidant that helps combat oxidative stress.
- Promotes healthy vision through vitamin A, which is crucial for maintaining eye health and preventing vision disorders.
Dietary Considerations
Selection and Storage
Store pointed gourd in a cool, dry place or refrigerate it in a perforated bag for up to 5-7 days. Wash thoroughly before cooking.
Common Questions About Pointed gourd Nutrition
Is Pointed Gourd high in protein?
Pointed Gourd is not particularly high in protein, providing about 1.69 grams of protein per 100 grams. It is primarily valued for being low in calories and rich in dietary fiber, making it an excellent addition to a balanced diet for overall nutrition.
Can I eat Pointed Gourd on a keto diet?
Yes, Pointed Gourd can be included in a keto diet as it is low in carbohydrates, with approximately 3.4 grams of carbs per 100 grams. Its low glycemic index also makes it a keto-friendly vegetable when consumed in moderation.
What are the health benefits of Pointed Gourd?
Pointed Gourd offers multiple health benefits, such as aiding digestion due to its high fiber content and promoting weight management due to its low calorie count of about 16 calories per 100 grams. It is also a good source of vitamins A and C, which support immune health and skin health.
How much Pointed Gourd should I eat per serving?
A typical serving size of Pointed Gourd is around 100-150 grams, which provides low calories and beneficial nutrients. However, portion sizes can vary depending on individual dietary needs and goals, such as weight management or specific health conditions.
How does Pointed Gourd compare to other gourds?
Compared to other gourds like bitter gourd or bottle gourd, Pointed Gourd has a milder taste and slightly higher carbohydrate content. It is versatile in cooking, ideal for curries, and less bitter than its counterparts, making it more palatable for many people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
