Bitter gourd

Item Rating: 84/100

One cup of Bitter gourd is around 94 grams and contains approximately 15 calories, 0.8 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.

Bitter Gourd is a unique green vegetable known for its distinctively bitter taste. Packed with essential nutrients, it’s a rich source of vitamins A, C, and K, as well as dietary fiber. Originating from Southeast Asia, it plays a vital role in various cuisines, particularly in Indian and Chinese dishes. Despite its name, this gourd boasts impressive health benefits, including blood sugar regulation and potential weight-loss support. While its bitterness may deter some, incorporating Bitter Gourd into your diet can lead to improved overall health and wellness.

Nutrition Facts

Serving size	(94g)

Amount per serving	% Daily Value*
Calories	15.1613

Total Fat 0.1516g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.7904mg	0%
Total Carbohydrate 3.0323g	0%
Dietary Fiber 1.5161g	0%
Total Sugars 1.5161g
Protein 0.7581g	0%

Vitamin D 0IU	0%
Calcium 14.4032mg	0%
Iron 0.3032mg	0%
Potassium 224.3871mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%