1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pohovano belo meso
Pohovano Belo Meso, also known as breaded chicken or schnitzel, is a popular dish originating from Balkan and Eastern European cuisine. It typically consists of chicken breast coated in flour, eggs, and breadcrumbs, then fried to golden perfection. The dish is rich in protein due to the chicken, providing essential amino acids for muscle repair and growth. Depending on preparation, it may be high in fat if fried in substantial oil, and the breading adds carbohydrates to the nutritional profile. It is a flavorful and hearty meal often enjoyed as part of traditional family meals or celebrations.
Health Benefits
- Rich in protein (about 26 grams per 100 grams of chicken) which supports muscle health and repair.
- Provides Vitamin B6, important for brain health and immune function.
- Contains essential minerals like phosphorus and selenium, promoting bone health and aiding antioxidant activity.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Ensure chicken is reheated thoroughly to avoid bacterial contamination.
Common Questions About Pohovano belo meso Nutrition
Is Pohovano Belo Meso high in protein?
Yes, Pohovano Belo Meso (breaded chicken breast) is high in protein due to the chicken being the primary ingredient. A 100-gram serving typically contains around 20-25 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat Pohovano Belo Meso on a keto diet?
Traditional Pohovano Belo Meso is not keto-friendly because it is breaded using flour or breadcrumbs, which are high in carbohydrates. However, you can modify the recipe by using almond flour or pork rinds for breading to make it compatible with a keto diet.
What are the health benefits or concerns of Pohovano Belo Meso?
Pohovano Belo Meso provides a good source of protein, making it great for muscle maintenance and energy. However, the breading and frying process can add significant amounts of unhealthy fats and calories. Eating it in moderation and opting for a baked version can lessen health concerns.
What is a recommended portion size for Pohovano Belo Meso?
A typical serving size is around 100-150 grams, which provides enough protein while keeping calories under control. Pair it with steamed vegetables or a salad to balance the meal and improve nutritional value.
How does Pohovano Belo Meso compare to grilled chicken breast?
Compared to grilled chicken breast, Pohovano Belo Meso is higher in calories and fat due to the breading and frying. Grilled chicken breast is leaner and healthier, while the breaded version offers a crunchier texture but may not be as suitable for strict diets like low-calorie or low-fat plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
