1 serving (50 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pancakes
Mini pancakes are a smaller version of traditional pancakes, often associated with American and European cuisines, but versions exist globally such as Dutch poffertjes. They are typically prepared with a batter consisting of flour, eggs, milk, sugar, and baking powder. Nutritionally, mini pancakes provide a good source of carbohydrates, moderate protein from eggs and milk, and small amounts of dietary fats. Their nutrient profile can be enhanced by incorporating whole grains or adding toppings such as fruits for additional vitamins and antioxidants. A standard serving of mini pancakes (about 4-5 pancakes) contains approximately 150-200 calories, depending on the ingredients used.
Health Benefits
- Good source of energy due to carbohydrate content from flour, a macronutrient essential for fueling the body.
- Provides moderate protein content from eggs and milk, which supports muscle health and repair.
- Can deliver calcium from milk, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover mini pancakes in an airtight container in the refrigerator for up to 3 days, and reheat them in a toaster or on a skillet for optimal texture.
Common Questions About Mini pancakes Nutrition
Are mini pancakes high in protein?
Mini pancakes typically contain around 2-3 grams of protein per serving (1-2 mini pancakes), depending on the recipe and ingredients. They are not considered a high-protein food unless additional protein-rich ingredients like eggs, yogurt, or protein powder are used.
Can I eat mini pancakes on a low-carb or keto diet?
Traditional mini pancakes made with wheat flour and sugar are not suitable for low-carb or keto diets, as they usually contain 15-20 grams of carbohydrates per serving. However, you can make keto-friendly mini pancakes using almond flour, coconut flour, or other low-carb substitutes.
Are mini pancakes healthy?
Mini pancakes can be part of a balanced diet when enjoyed in moderation. However, they are often high in refined carbohydrates and may contain added sugars, which could contribute to energy spikes or weight gain if consumed in excess. Opt for whole-grain recipes or pair them with nutrient-rich toppings like fruits and nuts for added health benefits.
What is the recommended serving size for mini pancakes?
A typical serving size for mini pancakes is 3-4 pieces, depending on their size, which often equals 150-200 calories. For a balanced breakfast, pair them with protein sources like eggs or Greek yogurt and fresh fruit to keep you full longer.
How do mini pancakes compare to regular pancakes?
Mini pancakes and regular pancakes have similar nutritional profiles, but portion sizes differ. Mini pancakes are smaller and often easier to control for portioning, while regular pancakes may lead to larger servings and higher calorie intake. Mini pancakes can be a fun and versatile choice for topping and serving variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Grains Group RecommendationsU.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Discusses guidelines for consuming grains, which are the primary ingredient in pancakes, including whole and refined grain options.
- The Role of Fortified Flour in Enriched Grain Products in DietAmerican Journal of Clinical NutritionExplores the impact of fortified and refined grain products, such as those used in pancakes, on nutrient intake and diet quality.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
