1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Podi chutney
Podi chutney, a dry chutney powder, originates from South Indian cuisine and is traditionally paired with dosas, idlis, or rice. It is made by roasting and grinding lentils like chana dal and urad dal, along with sesame seeds, red chilies, garlic, and other spices, giving it a spicy and nutty flavor. Nutritionally, it is rich in plant-based protein from lentils, healthy fats from sesame seeds, and essential vitamins and minerals due to the presence of spices like curry leaves and tamarind. The fiber content aids digestion, while antioxidants found in red chilies and curry leaves contribute to overall health, making it a nutrient-dense addition to meals when consumed in moderation.
Health Benefits
- High fiber content from lentils promotes digestive health and prevents constipation.
- Rich in antioxidants like beta-carotene from curry leaves and red chilies, supporting immune health.
- Provides plant-based protein from lentils, essential for muscle repair and growth.
- Sesame seeds are a good source of calcium, important for maintaining bone health.
- Spices like garlic contain allicin, known for its heart health and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness for up to 2 months. Always use a dry spoon to avoid moisture contamination.
Common Questions About Podi chutney Nutrition
Is Podi Chutney high in protein?
Podi Chutney, typically made with lentils and spices, contains a moderate amount of protein. On average, 2 tablespoons of Podi Chutney provide about 2-3 grams of protein, depending on the specific recipe and ingredients used, such as dals (lentils) or peanuts.
Can I eat Podi Chutney on a keto diet?
Podi Chutney can be keto-friendly if it is made without sugar or high-carb ingredients. Lentils and some spices contain small amounts of carbohydrates, so portion control is essential. On average, 2 tablespoons contain around 4-6 grams of net carbs, which should fit within a keto diet when consumed in moderation.
What are the health benefits of Podi Chutney?
Podi Chutney is rich in essential nutrients like fiber, iron, magnesium, and B vitamins, thanks to ingredients like lentils and spices. It also contains antioxidants from spices like cumin, red chili, and turmeric, which may support digestion and reduce inflammation. However, it is best consumed in moderation, as it can be high in sodium if salt is added generously.
How much Podi Chutney should I use in a serving?
A typical serving of Podi Chutney is about 1-2 tablespoons, which provides a flavorful accompaniment without overloading on calories or sodium. This serving size usually contains about 25-50 calories, making it a healthy addition to meals like dosa, idli, or rice.
How does Podi Chutney compare to coconut chutney?
Podi Chutney tends to be lower in calories and fat compared to coconut chutney, which is rich in saturated fats. While coconut chutney offers a creamy texture and healthy fats, Podi Chutney provides more protein and fiber from its lentil base. Both can be used as flavorful condiments, but Podi is often considered a more shelf-stable, dry alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
