1 serving (100 grams) contains 447 calories, 10.0 grams of protein, 22.5 grams of fat, and 51.1 grams of carbohydrates.
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Nutrition Information
Calories |
536.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255.6 mg | 11% | |
| Total Carbohydrates | 61.3 g | 22% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 30 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 217.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pocky
Pocky is a popular Japanese snack introduced in 1966, consisting of thin biscuit sticks coated with flavored chocolate, strawberry, or other sweet coverings. The snack is well-known for its convenience and variety. It originated in Japan but has since become globally recognized and enjoyed. Nutritionally, a serving of Pocky contains approximately 447 calories, 10g of protein, 51.1g of carbohydrates, 22.5g of fats, and 5g of dietary fiber. While it offers modest amounts of calcium (50mg) and iron (0.9mg), Pocky is primarily consumed for its taste rather than as a significant source of nutrients. Its low vitamin content highlights its categorization as a treat rather than a health-promoting snack.
Health Benefits
- Provides energy with 447 calories per serving, making it a quick snack for brief energy boosts.
- Contains dietary fiber (5g), which supports digestive health.
- Includes small amounts of calcium (50mg), contributing to bone health in minor proportions.
Dietary Considerations
Selection and Storage
Store Pocky in a cool, dry place to prevent melting or spoilage. Avoid exposure to heat or direct sunlight.
Common Questions About Pocky Nutrition
Is Pocky high in protein?
Pocky contains 10 grams of protein per 100 grams, which is considered moderate but not particularly high compared to protein-rich foods like chicken or legumes. It should not be relied upon as a significant source of protein in your diet.
Can I eat Pocky on a keto diet?
No, Pocky is not suitable for a keto diet. It contains 51.1 grams of carbohydrates per 100 grams, which is far above the daily carb limit for ketogenic diets, typically around 20-50 grams of carbs per day.
Are there any health benefits or concerns with eating Pocky?
Pocky is a high-calorie, high-sugar snack with 447 calories and 25 grams of sugar per 100 grams. While it can be enjoyed as an occasional treat, consuming it frequently may contribute to weight gain, increased blood sugar levels, or dental issues. It does not provide significant nutritional benefits.
How many Pocky sticks should I eat in one serving?
The standard serving size for Pocky is usually about 4-6 sticks, which equates to approximately 100-150 calories. This portion size allows you to enjoy the treat without consuming excessive amounts of sugar, fat, or calories.
How does Pocky compare to other sweet snacks like chocolate bars?
Pocky is generally lower in calories per serving compared to a standard chocolate bar since the sticks are smaller and lighter. However, it has similar sugar and carb content, making it comparable in terms of sweetness and energy impact. Pocky may be a lighter option for those wanting controlled portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pocky DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
