1 serving (60 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poblano sauce
Poblano Sauce is a flavorful, creamy sauce rooted in Mexican cuisine, crafted primarily from roasted poblano peppers. These mild green chilies offer a smoky, slightly earthy taste that defines the sauce’s character. Common ingredients include garlic, onion, lime juice, cilantro, and optional dairy like cream or cheese for added richness. Some variations may incorporate oil or nuts to enhance texture. Poblano Sauce is typically used as a topping for tacos, enchiladas, grilled meats, or roasted vegetables. Nutritionally, poblanos are a good source of vitamins A and C, along with fiber and antioxidants. However, the addition of cream or cheese can increase calorie and fat content, making moderation key for those monitoring their intake. For healthier versions, substitutions like Greek yogurt or omitting dairy can reduce fat while maintaining flavor. Vibrant and versatile, Poblano Sauce adds a satisfying layer of depth to traditional dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
