1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed plums
Stewed plums are a simple yet flavorful preparation of plums, a fruit that has been cultivated for thousands of years across Europe, Asia, and the Americas. Commonly featured in European and Middle Eastern cuisines, stewed plums are created by gently simmering fresh plums with a small amount of water and optional sweeteners or spices. They are rich in nutrients, providing dietary fiber, natural sugars, vitamins such as vitamin C and K, and minerals like potassium. This dish is both versatile and nutritionally dense, often consumed as a dessert topping, breakfast addition, or stand-alone snack. The soft texture also makes stewed plums ideal for individuals with chewing difficulties, delivering both taste and health benefits in a digestible form.
Health Benefits
- Promotes digestive health due to high dietary fiber content, with 2.6 grams per 100 grams of plums.
- Supports immune function with vitamin C, providing approximately 10% of the daily recommended intake per 100 grams.
- Aids in bone health with vitamin K, essential for calcium metabolism and found in moderate amounts in plums.
- Helps regulate blood pressure due to potassium, with roughly 157 mg per 100 grams aiding in electrolyte balance.
- Acts as a natural antioxidant source through polyphenols, which combat free radicals and reduce inflammation.
Dietary Considerations
Selection and Storage
Store stewed plums in an airtight container in the refrigerator for up to 5 days. To retain freshness, avoid adding extra sweeteners until ready to consume.
Common Questions About Stewed plums Nutrition
Are stewed plums high in calories or protein?
Stewed plums are relatively low in calories, with approximately 46 calories per 100 grams when sweetened lightly. They are not high in protein, providing just about 0.5 grams of protein per 100 grams. They serve as a good source of fiber, vitamins, and natural sugars.
Are stewed plums suitable for a keto or low-carb diet?
Stewed plums are not ideal for keto or strict low-carb diets due to their natural sugar content, offering around 10-12 grams of carbohydrates per 100 grams. However, they can fit into a low-carb diet if consumed in moderation and with no added sugar.
What are the health benefits of eating stewed plums?
Stewed plums are rich in dietary fiber and antioxidants like vitamin C, which support digestion and strengthen immune health. Additionally, they contain compounds like sorbitol and phenolic acids, which may help with bowel regularity and gut health.
How much stewed plum should I eat in one serving?
A standard portion of stewed plums is about 100-150 grams, which provides a good amount of fiber and vitamins without excessive calories or sugars. This portion size works well as a topping for yogurt, oatmeal, or on its own as a healthy dessert.
How do stewed plums compare to raw plums in terms of nutrition?
Stewing plums slightly reduces their vitamin C content due to heat exposure but enhances their natural sweetness and digestibility. Unlike raw plums, stewed plums may contain added sugars if sweetened, so choosing no-sugar-added options keeps them closer in nutrition to fresh plums.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
