Paleo Avocado Toast with Poached Eggs
Elevate your breakfast or brunch game with this irresistible Paleo Avocado Toast with Poached Eggs! This wholesome recipe combines creamy, citrus-kissed mashed avocado spread over golden, crispy paleo-friendly bread, topped with perfectly poached eggs that ooze a velvety yolk with every bite. A drizzle of olive oil, a sprinkle of crunchy pumpkin seeds, and a fresh cilantro garnish add layers of flavor and texture, making it as visually stunning as it is delicious. Ready in just 20 minutes and entirely gluten-free, this hearty yet healthy dish is packed with nutritious fats, protein, and vibrant flavors, making it ideal for anyone following a paleo diet or simply seeking a refined take on traditional avocado toast. Perfect for breakfast, brunch, or even a light lunch!
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Recipe Information
Ingredients
- 2 whole avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 slices paleo-friendly bread
- 4 whole large eggs
- 1 tablespoon white vinegar
- 1 teaspoon olive oil
- 2 tablespoons fresh cilantro
- 2 tablespoons pumpkin seeds
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy but still slightly chunky.
Add lemon juice, sea salt, and black pepper to the mashed avocado and mix well. Set aside.
Toast the paleo-friendly bread slices until golden brown and crispy.
Fill a large saucepan with water, approximately 2 inches deep, and bring it to just below a simmer over medium heat.
Add the white vinegar to the water. Crack each egg into a small bowl or ramekin.
Using a spoon, create a gentle whirlpool in the water, and carefully slide the eggs one at a time into the center of the whirlpool.
Poach the eggs for 3-4 minutes, or until the whites are set but the yolks remain runny.
Use a slotted spoon to remove each poached egg and drain on a paper towel.
Spread a quarter of the avocado mixture onto each slice of toasted bread.
Place a poached egg on top of each avocado toast.
Drizzle the top of each toast with a bit of olive oil.
Garnish with chopped fresh cilantro and sprinkle with pumpkin seeds.
Serve immediately and enjoy your delicious Paleo Avocado Toast with Poached Eggs.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 467 mg | 20% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 2.0 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
