Keto Avocado Toast with Poached Eggs
Elevate your breakfast game with this nutrient-packed Keto Avocado Toast with Poached Eggs, a low-carb twist on a classic favorite. Featuring golden, crisp slices of almond flour bread topped with creamy lemon-infused avocado mash, this recipe is a luxurious yet simple way to start your day while staying keto-friendly. Perfectly poached eggs crown each toast, adding a rich, velvety texture that complements the creamy avocado. A sprinkle of chili flakes and fresh dill or parsley brings vibrant flavor and visual appeal, making this dish as stunning as it is delicious. Ready in just 25 minutes, this easy-to-follow recipe is ideal for anyone seeking a wholesome, gluten-free, and satisfying breakfast option. Whether you're embracing a ketogenic lifestyle or simply craving a fresh twist on avocado toast, this recipe delivers bold flavor and high nutritional value in every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Almond flour bread
- 1 medium Avocado
- 2 large Eggs
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Chili flakes
- 4 cups Water
- 1 tablespoon White vinegar
- 1 tablespoon Fresh dill or parsley
Instructions
Start by toasting the almond flour bread slices until they are golden and crisp. Set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, black pepper, and mash with a fork until smooth and creamy.
Fill a saucepan with 4 cups of water and bring it to a gentle simmer over medium heat. Add the white vinegar.
Crack one egg into a small cup or ramekin, ensuring the yolk remains intact.
Create a gentle whirlpool in the simmering water using a spoon, then gently slide the egg from the cup into the center of the whirlpool. Cook for 3-4 minutes until the white is set but the yolk is still runny.
Remove the poached egg with a slotted spoon and drain on a paper towel. Repeat the poaching process with the second egg.
Spread the mashed avocado evenly over the toasted almond flour bread slices.
Top each slice with a poached egg. Sprinkle with chili flakes and chopped fresh dill or parsley for garnish.
Serve immediately and enjoy your delicious keto avocado toast with poached eggs.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1663 mg | 72% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 3.5 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 260 mg | 20% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1109 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
