1 serving (100 grams) contains 165 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 528.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached chicken thigh
Poached chicken thigh refers to chicken cooked gently in simmering water or broth, common in global cuisines such as Asian, European, and North American dishes. This cooking method helps retain moisture and flavor. Chicken thighs are often preferred for their tender texture and rich flavor compared to chicken breasts. Nutritionally, chicken thighs are a good source of high-quality protein, essential for muscle repair and growth. They also contain B vitamins such as B6 and niacin, which support energy metabolism, and selenium, essential for antioxidant defenses. While they are slightly higher in fat than chicken breasts, they provide healthy unsaturated fats when prepared without skin.
Health Benefits
- Rich in protein: Chicken thighs provide approximately 23 grams of protein per 100 grams, essential for muscle recovery and overall body maintenance.
- Good source of selenium: A 100-gram serving provides around 34% of the daily value, supporting immune system and thyroid function.
- Contains vitamin B6: This vitamin aids in brain function and helps regulate mood, with 100 grams offering about 25% of the daily value.
Dietary Considerations
Selection and Storage
Store cooked poached chicken in an airtight container in the refrigerator for up to 3-4 days. For freezing, ensure it's cooled completely and store for up to 3 months.
Common Questions About Poached chicken thigh Nutrition
Is poached chicken thigh high in protein?
Yes, poached chicken thigh is a good source of protein. A 3-ounce (85-gram) serving typically contains around 21-23 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat poached chicken thigh on a keto diet?
Yes, poached chicken thigh is compatible with a keto diet. It is naturally low in carbohydrates (less than 1 gram per serving) and high in protein and fat, especially if the skin is left on, which supports keto macronutrient needs.
What are the health benefits of poached chicken thigh?
Poached chicken thigh is rich in essential nutrients like protein, B vitamins (especially B6 and B12), and minerals like phosphorus and selenium. It supports muscle development, energy metabolism, and immune function. However, consuming skin-on chicken thighs may add extra saturated fat, which should be moderated in heart-healthy diets.
How much poached chicken thigh should I eat per serving?
A recommended single serving of poached chicken thigh is about 3-4 ounces (85-113 grams). This portion provides sufficient protein without excessive calories, fitting well into balanced meals.
How does poached chicken thigh compare to grilled chicken breast?
Poached chicken thigh is generally higher in fat and slightly lower in protein compared to grilled chicken breast. While a 3-ounce serving of skinless chicken breast offers around 26 grams of protein with 3 grams of fat, the same amount of chicken thigh has 21 grams of protein and 5-7 grams of fat. Chicken thighs are more tender and flavorful due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
