1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken thigh
Boiled chicken thigh is a protein-rich dish often utilized across various cuisines due to its versatility and simplicity. This preparation method involves cooking chicken thighs in water or broth, resulting in tender, flavorful meat. It originates from countless culinary traditions worldwide, serving as a base for soups, stews, or salads. Nutritionally, boiled chicken thigh provides a high-quality source of protein essential for muscle repair and growth. It also offers a moderate amount of B vitamins, phosphorus, and selenium, contributing to energy metabolism, bone health, and immune function. However, the skin of the thigh may contain saturated fats, so opting for skinless chicken can reduce calorie and fat intake. Minimal seasoning and boiling retain its natural nutrients, making it a heart-healthy choice when prepared mindfully. It is particularly popular in diets focusing on balanced or low-fat eating.
