1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken thigh
Boiled chicken thigh is a versatile and widely-consumed protein source in global cuisines, notably in Asian, European, and American recipes. It is derived from the dark meat of chicken, which is naturally higher in fat compared to chicken breast, making it moist and flavorful when cooked. Nutritionally, a 3.5-ounce (100g) serving of boiled chicken thigh (without skin) contains approximately 177 calories, 23g of protein, and 8g of fat. It is an excellent source of high-quality protein and provides essential vitamins and minerals such as B vitamins (particularly B6 and niacin), phosphorus, and selenium, which contribute to various bodily functions.
Health Benefits
- Supports muscle growth and repair due to its high protein content (23g per 100g serving).
- Promotes energy metabolism with B vitamins like niacin (approximately 7.6mg per 100g, or 48% of the daily value).
- Enhances immune health and antioxidant defense with selenium (approximately 24mcg per 100g, or 44% of the daily value).
Dietary Considerations
Selection and Storage
Boiled chicken thighs should be stored in an airtight container in the refrigerator and consumed within 3-4 days. For longer storage, freeze in portioned containers for up to 4 months.
Common Questions About Boiled chicken thigh Nutrition
Is boiled chicken thigh high in protein?
Yes, boiled chicken thigh is a great source of protein. A 100g serving typically contains around 24-26g of protein, depending on the cooking method. This makes it a suitable option for those looking to build or maintain muscle.
Can I eat boiled chicken thigh on a keto diet?
Yes, boiled chicken thigh is compatible with a keto diet. It is low in carbs, typically containing less than 0.1g of carbohydrates per 100g. Its high protein and moderate fat content make it an excellent choice for keto-focused meals.
What are the health benefits of boiled chicken thigh?
Boiled chicken thigh provides essential nutrients, including protein, B vitamins like niacin and B6, and minerals like phosphorus and selenium. However, it also contains moderate levels of fat, so portion control is key for those limiting their fat intake.
What is a recommended portion size for boiled chicken thigh?
A recommended portion size for boiled chicken thigh is about 100-150g, which provides satisfying protein and nutrients without excessive calories. This portion generally contains around 150-200 calories depending on preparation.
How does boiled chicken thigh compare to baked or fried chicken thigh?
Boiled chicken thigh is lower in calories and fat than fried chicken thigh, as boiling does not require added oil. Compared to baking, boiled chicken may retain more moisture but can be less flavorful unless seasoned properly. Both boiling and baking are healthier options than frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
