Plazma cookie sticks

Snack

Item Rating: 56/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (22.0%)

Protein: 64 cal (6.5%)

Carbs: 704 cal (71.5%)

About Plazma cookie sticks

Plazma Cookie Sticks are a popular snack originating from Serbia, known for their nostalgic appeal and integration into Balkan cuisine. Made from wheat flour, sugar, eggs, and milk powder, these cookie sticks offer a soft crumbly texture and are often consumed with milk or used as an ingredient in desserts. Nutritionally, they are primarily a source of carbohydrates and sugar but contain moderate levels of protein from eggs and milk powder. While providing quick energy, their refined composition means they are typically low in fiber and essential nutrients.

Health Benefits

• Provides quick energy due to the high carbohydrate content from wheat flour and sugar.
• Contains moderate levels of protein from eggs and milk powder, which supports muscle repair and maintenance.
• Eggs in the recipe provide small amounts of Vitamin D, which is important for bone health and immune function.

Dietary Considerations

Allergens: Contains wheat, eggs, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant

Selection and Storage

Store in a cool, dry place, away from direct sunlight to preserve freshness. Once opened, seal tightly to prevent staleness.

Common Questions About Plazma cookie sticks Nutrition

What is the nutritional content of Plazma Cookie Sticks?

Plazma Cookie Sticks typically contain about 450-480 calories per 100 grams, with 8-10 grams of protein, 10-15 grams of fat, and approximately 70 grams of carbohydrates. They are also low in fiber and lack significant amounts of vitamins or minerals, making them more of a treat than a nutrient-dense food.

Are Plazma Cookie Sticks suitable for a keto or low-carb diet?

Plazma Cookie Sticks are not keto-friendly or suitable for a low-carb diet due to their high carbohydrate content, with around 70 grams of carbs per 100 grams. These cookies are primarily made from wheat flour and sugar, which are not compatible with keto guidelines.

Are there any health concerns with eating Plazma Cookie Sticks?

Plazma Cookie Sticks are high in carbohydrates and added sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess. They are also low in fiber and contain no significant beneficial nutrients, so they should be eaten in moderation as part of a balanced diet.

What is the recommended portion size for Plazma Cookie Sticks?

A recommended portion size for Plazma Cookie Sticks would be around 25-30 grams (approximately 5-7 sticks), which provides around 110-140 calories. This amount allows for enjoying them as a snack without excessively impacting your daily caloric intake.

How do Plazma Cookie Sticks compare to other biscuits or snacks?

Compared to general biscuits, Plazma Cookie Sticks have a similar calorie and nutrient profile, being high in carbs and moderate in fat. However, they have a unique soft texture and mild flavor, making them popular for pairing with drinks or as a base in dessert recipes. They do not offer any distinct nutritional advantages over other biscuits.

Data Sources & Scientific References