1 serving (200 grams) contains 230 calories, 18.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.2 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plated lentils
Plated Lentils are a nutritious and versatile dish rooted in global cuisines, from Indian dal to Mediterranean salads. Typically crafted with cooked lentils such as green, red, or black varieties, this dish is often complemented by an array of fresh vegetables, herbs, and spices like garlic, cumin, turmeric, or parsley. Lentils are packed with protein, dietary fiber, and essential nutrients such as iron, folate, and potassium, making them a heart-healthy and energizing option. They are low in fat and cholesterol-free, supporting digestive health and balanced blood sugar levels. Some recipes may include added oils or salt, so it’s important to moderate these ingredients for a truly healthy meal. Whether served as a hearty entrée or nutritious side, Plated Lentils are a delicious and wholesome addition to any diet inspired by timeless culinary traditions from around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
