1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.2 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 63.8 g | 23% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 29.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 998 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain slices
Plantain slices are a versatile and nutritious food made from ripe or unripe plantains, a starchy fruit similar to bananas. Commonly found in African, Caribbean, and Latin American cuisines, they are often fried, baked, or roasted, making them a staple side dish or snack. Plantains are a rich source of complex carbohydrates, fiber, and vitamins such as vitamin A, C, and B6. They also provide essential minerals like potassium and magnesium, which support heart health and muscle function. When fried, plantain slices can be high in calories and fat, so baked or grilled preparations are healthier options. Depending on ripeness, they offer a balance of savory and sweet flavors, making them suitable for both hearty and dessert dishes. Plantain slices are gluten-free and can cater to a variety of dietary preferences while adding vibrant flavors to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
