Plant based tuna sushi

Plant based tuna sushi

Lunch

Item Rating: 76/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
15.8
protein
63.1
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.3%
16.3%
18.4%
Fat: 71 cal (18.4%)
Protein: 63 cal (16.3%)
Carbs: 252 cal (65.3%)

About Plant based tuna sushi

Plant-Based Tuna Sushi is a modern twist on a classic Japanese dish, crafted with sustainability and health in mind. This innovative sushi replicates the texture and flavor of tuna using plant-based ingredients such as tomato, watermelon, or pea protein, often enhanced with seaweed, soy sauce, and natural seasonings. Wrapped in vinegared rice and nori, it retains the artistry and elegance of traditional sushi. Free from cholesterol and lower in calories compared to real tuna, it offers a heart-healthy alternative that’s rich in vitamins, minerals, and antioxidants, depending on the base ingredients. Additionally, it avoids the environmental concerns and mercury risks associated with conventional seafood. However, some versions may contain higher sodium levels due to seasoning or soy-based components, so moderation is key. A delicious and ethical option, Plant-Based Tuna Sushi bridges the gap between plant-based living and international cuisine.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.