1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain salad with aubergine
Plain salad with aubergine is a light, nutritious dish that typically incorporates roasted or grilled aubergine (eggplant) alongside fresh vegetables such as lettuce, tomatoes, and cucumbers. Originating from Mediterranean and Middle Eastern cuisines, it is a versatile, plant-based option often flavored with olive oil, lemon juice, and herbs. Aubergines are low in calories but rich in fiber, providing 2.5 grams per cup (82 grams). They are also a good source of antioxidants such as nasunin, found in their skin. When combined with raw vegetables, this salad delivers essential vitamins like vitamin C and K, and minerals including potassium, making it a nutrient-dense choice for a balanced diet.
Health Benefits
- Supports digestion due to its high fiber content, with 2.5 grams of fiber per cup of cooked aubergine.
- Rich in antioxidants like nasunin, which protect against cellular damage and oxidative stress.
- Provides potassium (229 mg per cup of cooked aubergine), which supports heart health and regulates fluid balance.
Dietary Considerations
Selection and Storage
Store raw aubergines in a cool, dry place for up to 3 days. Once cooked, refrigerate within 2 hours and consume within 3 days.
Common Questions About Plain salad with aubergine Nutrition
What are the key nutritional components of plain salad with aubergine?
Plain salad with aubergine is low in calories, typically containing around 60-80 calories per serving (~1 cup) depending on preparation. It offers approximately 1-2 grams of protein, is rich in fiber (about 3-4 grams), and provides key vitamins such as vitamin C, vitamin K, and antioxidants like nasunin from aubergines.
Is plain salad with aubergine suitable for a keto diet?
Plain salad with aubergine can be compatible with a keto diet if prepared with low-carb ingredients and without sugary dressings. Aubergine is low in carbs, containing about 5-6 grams per cup when cooked, making it a good choice for keto diets in moderation.
What are the health benefits of eating plain salad with aubergine?
Plain salad with aubergine provides dietary fiber that supports digestion and gut health. Aubergines are rich in antioxidants like nasunin, which may protect against cellular damage, and their low calorie density makes them ideal for weight management. However, frying aubergine can increase fat content significantly, so steaming or grilling is a healthier choice.
What is the recommended portion size for plain salad with aubergine?
A typical portion size of plain salad with aubergine is about 1 cup (approximately 150 grams). This helps deliver fiber, vitamins, and minerals without adding excessive calories. Adjust the portion size based on your calorie needs and the other ingredients used in the salad.
How does plain salad with aubergine compare to salads with other vegetables?
Plain salad with aubergine is higher in fiber and unique antioxidants compared to lettuce-based salads, though it generally provides fewer vitamins like beta carotene found in carrots or sweet potatoes. Compared to starchy vegetables, aubergine is lower in carbs and calories, making it a lighter option for salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
