Steamed Eggplant Aubergine Salad
Delight in the vibrant flavors of this Steamed Eggplant Aubergine Salad, a light and healthy dish perfect for any occasion. Tender, steamed eggplant serves as the centerpiece, soaking up the tangy-sweet dressing made from olive oil, soy sauce, lemon juice, and garlic. Fresh cilantro, crunchy spring onions, and a hint of red chili add bursts of freshness and subtle heat, while optional sesame seeds lend a nutty finish. Quick to prepare in just 25 minutes, this salad is versatile enough to be served warm, chilled, or at room temperature. It's a perfect side dish for Mediterranean-inspired meals or a refreshing plant-based entrée. Packed with wholesome ingredients and delicate textures, this recipe ensures every bite is as nourishing as it is delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium eggplants (aubergines)
- 3 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 2 cloves garlic
- 2 stalks spring onions
- 2 tablespoons fresh cilantro (coriander leaves)
- 1 small red chili (optional)
- 0.5 teaspoon salt
- 1 teaspoon sesame seeds (optional)
Instructions
Wash the eggplants and trim off the stems. Cut them into long strips or quarters lengthwise.
Place a steaming basket or rack in a large pot with about 2 inches of water. Bring the water to a gentle boil.
Add the eggplant pieces to the steamer basket, cover, and steam for 10-12 minutes or until they are soft and tender.
While the eggplants steam, prepare the dressing by whisking together the olive oil, soy sauce, lemon juice, minced garlic, and salt in a small bowl.
Finely chop the spring onions, cilantro, and red chili (if using). Set aside.
Once the eggplants are cooked, remove them from the steamer and let them cool slightly. Pat them dry with a paper towel if they seem overly moist.
Arrange the steamed eggplant pieces on a serving plate. Drizzle the dressing evenly over the eggplants.
Sprinkle the chopped spring onions, cilantro, red chili, and sesame seeds (if using) over the top as garnish.
Serve the salad warm, at room temperature, or chilled as desired. Enjoy!
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1776 mg | 77% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 22.7 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1609 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
