1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain rawa dosa without ghee
Plain Rawa Dosa Without Ghee is a light and crispy South Indian delicacy made from semolina (rawa), rice flour, and all-purpose flour, mixed with water and seasoned with salt, cumin seeds, and green chilies. Unlike traditional dosa, it doesn’t require fermentation, making it a quick and convenient option for breakfast or snacking. Skipping ghee ensures it remains low in fats, appealing to those seeking a lighter dish. Rawa contributes iron and some B vitamins, while the absence of heavy oils makes it easier to digest. However, its refined flour content may not provide the sustained energy or fiber of whole-grain alternatives. Typically served with chutneys or sambar, this dosa can be enjoyed as part of a balanced diet when paired with nutrient-rich sides. Its origins lie in South Indian cuisine, celebrated for its flavorful yet wholesome dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
