1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain quaker oats oatmeal
Plain Quaker Oats Oatmeal is a wholesome and versatile breakfast staple made from 100% whole-grain rolled oats. With roots in American cuisine, it offers a simple yet nourishing option for starting the day. It contains no added sugars, flavors, or preservatives, highlighting its natural goodness. Packed with essential nutrients like fiber, protein, and iron, this oatmeal supports heart health, aids digestion, and provides sustained energy. It is naturally low in fat, sodium, and cholesterol, making it a smart choice for health-conscious individuals. While it is a nutrient-dense food, pairing it with toppings like fruits or nuts enhances its flavor and nutritional profile. Free from artificial additives and suitable for various dietary lifestyles, Plain Quaker Oats Oatmeal is a versatile canvas for creating satisfying and nutritious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
