1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain non fat greek yogurt
Plain non-fat Greek yogurt is a thick, creamy dairy product traditionally originating from Greece, where it has been a staple in Mediterranean cuisine for centuries. It is made by straining regular yogurt to remove excess whey, resulting in a concentrated protein source. Non-fat versions are particularly popular among those looking for lower calorie options while benefiting from its nutrient density. One serving (170g) typically contains around 100 calories, 10g of protein, 5g of carbohydrates, and is rich in calcium, vitamin B12, and probiotics, with minimal fat. Its tangy flavor and versatility make it an excellent component in savory dishes, smoothies, or as a standalone snack. Due to its probiotic content, it is often praised for supporting gut health along with providing high-quality protein essential for muscle repair and maintenance. Greek yogurt has become a globally embraced food due to its balance of taste and nutrition value.
Health Benefits
- Supports muscle health with its high protein content (10g per serving), aiding repair and growth.
- Promotes bone strength with approximately 15% of the Daily Value (DV) of calcium per serving.
- Improves gut health due to its live probiotic cultures, fostering a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume by the 'best before' date. Avoid leaving it out for extended periods, as it is sensitive to temperature fluctuations.
Common Questions About Plain non fat greek yogurt Nutrition
Is plain non-fat Greek yogurt high in protein?
Yes, plain non-fat Greek yogurt is an excellent source of protein. A typical 6-ounce (170-gram) serving contains about 15-20 grams of protein, making it a great option for muscle repair and satiety.
Can I eat plain non-fat Greek yogurt on a keto diet?
Plain non-fat Greek yogurt can fit into a keto diet in moderate portions, but it is slightly higher in carbs compared to full-fat versions. A 6-ounce serving typically contains around 6-8 grams of carbohydrates, so monitor portion sizes to stay within your daily carb limit.
What are the main health benefits of plain non-fat Greek yogurt?
Plain non-fat Greek yogurt is rich in probiotics, which promote gut health and digestion. It is also an excellent source of calcium and vitamin B12, supporting bone health and energy production, respectively. Additionally, its high-protein, low-fat profile makes it beneficial for weight management.
How much plain non-fat Greek yogurt should I eat daily?
A common serving size is 6 ounces (170 grams), which provides a good supply of protein, calcium, and probiotics. Consuming 1-2 servings per day is typically sufficient to reap the benefits as part of a balanced diet.
How does plain non-fat Greek yogurt compare to regular yogurt?
Compared to regular yogurt, plain non-fat Greek yogurt has nearly twice as much protein and significantly less sugar due to the straining process that removes whey. However, it tends to be thicker and tangier in taste, making it a versatile ingredient for both sweet and savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
