1 serving (100 grams) contains 310 calories, 9.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain nan bread
Plain naan bread is a soft, pillowy flatbread originating from South Asian cuisine, often associated with Indian and Pakistani culinary traditions. Traditionally made with flour, water, yeast, and a touch of yogurt or milk, naan bread is cooked in a tandoor, giving it a distinct charred and chewy texture. Its mild flavor makes it a versatile accompaniment to stews, curries, and grilled meats. Nutritionally, plain naan provides carbohydrates for energy and small amounts of protein from the flour and dairy ingredients. However, typical store-bought or restaurant naan can contain added oils, butter, or ghee, increasing saturated fat and calorie content. It is not gluten-free and may also be high in sodium, depending on preparation. While delicious, naan bread is best enjoyed in moderation within a balanced diet. Opting for whole wheat versions or lighter alternatives can enhance its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
