1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 832.0 mg | 36% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain hamburger
A plain hamburger consists of a cooked beef patty served without additional toppings, commonly between two halves of a bun. Hamburgers originated in the United States in the late 19th century, influenced by German immigrants who brought the concept of minced meat dishes like Hamburg steak. Nutritionally, a plain hamburger provides macronutrients such as protein and fat, along with key vitamins and minerals like iron and zinc. The specific nutritional profile depends on the beef's fat content and portion size, with approximately 250-300 calories, 20-25g of protein, and 15-20g of fat in a single serving (around 4 ounces). Additional nutrients like B vitamins can be found in the beef, while the bun contributes carbohydrates, fiber, and minor quantities of vitamins and minerals depending on its recipe.
Health Benefits
- Rich in protein (20-25g per serving), which supports muscle repair and growth.
- Contains iron (2-3mg per serving), crucial for oxygen transport in the bloodstream.
- Supplies zinc (around 4-5mg per serving), which boosts immune function and enzyme activity.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator at 40°F or below and consume within 1-2 days, or freeze for longer shelf life. Cook thoroughly to an internal temperature of 160°F to ensure safety.
Common Questions About Plain hamburger Nutrition
Is a plain hamburger high in protein?
Yes, a plain hamburger is a good source of protein. A single 3-ounce cooked patty made from 80% lean ground beef typically contains about 21 grams of protein, making it a satisfying option for meeting daily protein needs.
Can I eat a plain hamburger on a keto diet?
Yes, a plain hamburger without the bun is keto-compatible, as it is low in carbohydrates. A typical hamburger patty contains about 0-1 gram of carbs, depending on seasoning, making it suitable for a ketogenic diet.
What are the health benefits or concerns of eating a plain hamburger?
A plain hamburger provides a good source of protein, iron, and zinc, which are essential for energy production and immune function. However, it can also be high in saturated fat, with around 6 grams per 3-ounce patty, so moderate consumption is advised for heart health.
What is the recommended serving size for a plain hamburger?
A standard serving size for a plain hamburger is 3 to 4 ounces (cooked weight). This portion provides around 200-300 calories, depending on the fat ratio in the beef, and fits well as part of a balanced meal with vegetables and a healthy fat source.
How does a plain hamburger compare to other protein sources like chicken breast or turkey patty?
A plain hamburger is higher in fat and calories compared to lean options like chicken breast or turkey patty. For example, a 3-ounce chicken breast has about 26 grams of protein and only 3 grams of fat, while a 3-ounce hamburger has 21 grams of protein and 14-16 grams of fat, depending on the beef's leanness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
