1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain goulash
Plain Goulash is a hearty dish rooted in Hungarian cuisine, known for its simplicity and bold flavors. Traditionally crafted with a blend of ground beef, elbow macaroni, diced tomatoes, onions, and garlic, it features a subtle seasoning mix including paprika—a signature spice in Hungarian cooking. This comfort food has variations across different regions but is often prepared as a one-pot meal, making it a quick and convenient choice for busy days. Goulash is a good source of protein from the beef and provides energy through the carbohydrate-rich pasta. Nutritionally, it can be high in calories and sodium depending on preparation, so portion control and ingredient selection are key. Using lean beef, whole-grain macaroni, and fresh vegetables can improve its health aspects while preserving its satisfying flavor. Perfect for family meals, Plain Goulash delivers warmth and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
