1 serving (150 grams) contains 168 calories, 4.5 grams of protein, 3.6 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain crispy dosa
Plain Crispy Dosa is a traditional South Indian dish made from a fermented batter of rice and urad dal (split black gram). Thinly spread on a hot griddle, it cooks to a golden-brown perfection, forming a light, airy, and crispy texture. Dosas are naturally vegan and gluten-free, making them suitable for various dietary preferences. The fermentation process enhances digestibility and enriches the dosa with probiotics, which supports gut health. Low in fat and calories, plain dosas are a wholesome option when paired with nutritious accompaniments like sambar or coconut chutney. However, if consumed in excess or with high-fat sides like butter or heavy toppings, they may contribute to caloric overload. Perfect as a breakfast or snack, Plain Crispy Dosas offer a delightful balance of flavor and texture, while showcasing the simplicity and depth of Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
