1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain cheeseburger
A plain cheeseburger typically consists of a ground beef patty, a slice of cheese, and a bun, with optional toppings such as lettuce, tomato, onion, or condiments. Originating in the United States, the cheeseburger has become a globally recognized fast-food staple. Nutritionally, it provides a mix of macronutrients: high-protein content primarily from the beef patty (roughly 20-25g protein per serving), varying levels of fat depending on preparation (10-20g per serving), and carbohydrates from the bun (20-25g per serving). It also offers micronutrients like iron, zinc, vitamin B12 (from beef), and calcium (from cheese). However, sodium levels can be high, especially with processed cheese or added condiments.
Health Benefits
- Rich source of protein (approximately 20-25g per serving), which supports muscle repair and growth.
- Provides iron (2-3mg per serving), essential for oxygen transport in the blood.
- Contains vitamin B12 (about 1.5mcg per serving), crucial for red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Store cooked cheeseburgers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption to ensure food safety.
Common Questions About Plain cheeseburger Nutrition
Is a plain cheeseburger high in protein?
Yes, a plain cheeseburger is a good source of protein. On average, a single cheeseburger with a beef patty contains about 20-25 grams of protein, depending on the size of the patty and the amount of cheese used. Protein is essential for muscle repair and overall body function, making the cheeseburger a protein-rich option.
Can I eat a plain cheeseburger on a keto diet?
Yes, a plain cheeseburger can fit into a keto diet if you remove the bun, as the bun is usually high in carbohydrates. The beef patty and cheese are keto-friendly, as they are low in carbs and high in fats and protein. Avoid adding sugary sauces to keep it compliant with keto guidelines.
Are there health concerns with eating plain cheeseburgers regularly?
Eating plain cheeseburgers regularly may raise health concerns due to their saturated fat and sodium content. A typical cheeseburger contains around 8-10 grams of saturated fat and 300-600 mg of sodium. Consuming them in moderation and pairing them with fresh vegetables or whole grains can help reduce potential risks.
What is the recommended portion size for a plain cheeseburger?
The recommended portion size for a plain cheeseburger depends on your dietary needs, but a patty size of 3-4 ounces (cooked weight) is standard. A smaller patty can help manage calorie intake, as a burger of this size typically contains 300-400 calories when including the cheese and bun.
How does a plain cheeseburger compare to a veggie burger nutritionally?
A plain cheeseburger is typically higher in protein and saturated fat due to the beef and cheese, while a veggie burger tends to be lower in fat and calories but may also have less protein, depending on the brand or ingredients. Veggie burgers can also offer more fiber if made from legumes and grains, making them a good vegetarian alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
