1 serving (100 grams) contains 434 calories, 5.3 grams of protein, 24.9 grams of fat, and 47.1 grams of carbohydrates.
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Nutrition Information
Calories |
494.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 11.4 mg | 3% | |
| Sodium | 543.8 mg | 23% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 20.7 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 152.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain cake donut
A plain cake donut is a type of baked or fried pastry originating from European cuisines, particularly popularized in the United States as a breakfast or snack item. Unlike yeast donuts, cake donuts are made using leavening agents such as baking powder or soda, giving them a denser texture. Nutritionally, a single plain cake donut (weighing around 50 grams) typically contains 200-300 calories, approximately 20 grams of carbohydrates, 12-15 grams of fat (primarily from the frying process), 2-4 grams of protein, and negligible amounts of fiber. It may also include small amounts of calcium and iron from the flour or fortification. This treat is primarily energy-dense but lacks significant vitamins or minerals. Consumption should be moderated due to its sugar and fat content.
Health Benefits
- Provides quick energy from carbohydrates, primarily suitable for moments of physical activity or energy dips.
- Contains trace amounts of calcium and iron, which may contribute slightly to bone health and oxygen transport.
- Enriched flours used in some recipes may add B vitamins like folic acid, supporting cell metabolism and energy production.
Dietary Considerations
Selection and Storage
Store plain cake donuts in an airtight container at room temperature for 1-2 days or refrigerate to extend freshness up to a week. Reheat briefly in an oven or microwave for improved texture.
Common Questions About Plain cake donut Nutrition
How many calories and nutrients does a plain cake donut have?
A typical plain cake donut contains around 190-360 calories, 2-4 grams of protein, and about 10-20 grams of fat, depending on the recipe and size. It also contains carbohydrates, averaging around 20-30 grams per serving, but typically lacks significant vitamins or minerals.
Can I eat a plain cake donut on a keto diet?
Plain cake donuts are not compatible with a keto diet due to their high carbohydrate content (20-30 grams per donut). Keto diets require foods that are low in carbs and high in fats, making traditional donuts unsuitable unless specifically modified with low-carb ingredients.
Are there any health concerns with eating plain cake donuts?
Plain cake donuts are high in calories, sugar, and saturated fats, which may contribute to weight gain and increase the risk of chronic conditions such as diabetes and heart disease if consumed in excess. They offer minimal nutritional value and should be eaten in moderation as an occasional treat.
What is a recommended serving size for a plain cake donut?
A single plain cake donut is generally considered one serving. For balanced consumption, accompany it with nutrient-dense foods like fruits or a protein source to avoid spikes in blood sugar levels and to ensure nutritional balance.
How does a plain cake donut compare to a yeast donut?
Plain cake donuts are denser and typically higher in calories due to their ingredients, which include butter or oil. Yeast donuts are lighter with a fluffier texture and tend to have fewer calories but may contain more sugar depending on the glaze or toppings. Both options are high in carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Plain cake donut DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
