Plain bun

Bakery

Item Rating: 69/100

1 serving (71 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		666.7
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		766.7 mg	33%
Total Carbohydrates		126.7 g	46%
	Dietary Fiber	3.3 g	11%
	Sugars	13.3 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		133.3 mg	10%
Iron		6.7 mg	37%
Potassium		233.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (13.3%)

Protein: 80 cal (11.8%)

Carbs: 506 cal (74.9%)

About Plain bun

A plain bun is a simple bread roll, most commonly made from basic ingredients such as flour, water, yeast, and salt. Originating from European cuisine, buns have become a staple in meals worldwide and are versatile enough to serve as a side dish or used in sandwiches and burgers. Typically soft and light in texture, plain buns offer a modest nutritional profile, primarily providing carbohydrates for energy. They are low in fat and protein and contain essential B vitamins such as thiamin and riboflavin from enriched flour. Some buns may also include trace amounts of minerals like iron and calcium if fortified.

Health Benefits

• Provides quick energy due to its carbohydrate content, supporting physical activity and brain function.
• Contains B vitamins such as thiamin and riboflavin, which are crucial for converting food into energy and maintaining cell health.
• May offer trace amounts of iron if the flour is enriched, aiding in red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store plain buns in a cool, dry place or in an airtight container to prevent staling. For longer storage, freeze them and thaw before use.

Common Questions About Plain bun Nutrition

How many calories and nutrients are in a plain bun?

A plain bun typically contains around 120-150 calories per serving (about 50 grams), with 4-6 grams of protein, 22-25 grams of carbohydrates, and about 1-2 grams of fat. It may also provide small amounts of iron and B vitamins, depending on the type of flour used.

Is a plain bun suitable for a keto diet?

No, a plain bun is not suitable for a keto diet due to its high carbohydrate content, which is around 22-25 grams per serving. Keto diets usually limit daily carb intake to under 50 grams, so eating a plain bun could easily surpass this limit.

Are there any health concerns with eating plain buns?

Plain buns are often made with refined flour, which can have a high glycemic index and may cause blood sugar spikes for some individuals. Additionally, they are low in fiber, which may not be ideal for digestive health if consumed in excess. Opt for whole-grain buns if you're looking for a healthier alternative.

What is the recommended portion size for a plain bun?

A typical serving size for a plain bun is one bun, weighing approximately 50 grams. Depending on your dietary needs and goals, you can pair it with lean protein, vegetables, or healthy fats for a balanced meal.

How does a plain bun compare to a whole-grain bun?

Compared to a plain bun, a whole-grain bun generally has more fiber (3-5 grams versus less than 1 gram) and a lower glycemic index, promoting better blood sugar control. Whole-grain buns also provide more nutrients such as B vitamins and minerals due to the inclusion of the entire grain.

Data Sources & Scientific References