Plain biscuit

Bakery

Item Rating: 47/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1111.1
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1269.8 mg	55%
Total Carbohydrates		158.7 g	57%
	Dietary Fiber	4.8 g	17%
	Sugars	31.7 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		4.8 mg	26%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 357 cal (33.8%)

Protein: 63 cal (6.0%)

Carbs: 634 cal (60.1%)

About Plain biscuit

Plain biscuits are simple baked goods typically made with flour, fat (such as butter), sugar, and salt. Originating in Europe, these versatile snacks are commonly associated with British tea culture and can be paired with both sweet and savory toppings. Nutritionally, plain biscuits are carbohydrate-heavy, providing quick energy, but they tend to be low in fiber, protein, and micronutrients. Additionally, they are often made with refined flour, which lacks the benefits of whole grains. They contain moderate amounts of fat and sugar, depending on the recipe, and usually have a high-calorie density due to their composition.

Health Benefits

• Provides quick energy due to the carbohydrate content, primarily from refined flour.
• Contains small amounts of fat that can help support satiety if consumed moderately, especially in biscuits made with butter or other healthy fats.
• Plain biscuits can serve as an easy-to-digest option for individuals recovering from illness or in need of basic energy sources.

Dietary Considerations

Allergens: Contains gluten, milk (if using butter), eggs (if included in the recipe)

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, vegan (if butter or eggs are used)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and crispness. Avoid humidity, as it can make biscuits soft or stale.

Common Questions About Plain biscuit Nutrition

What is the nutritional content of plain biscuits?

Plain biscuits typically contain around 70-100 calories per piece, 1-2 grams of protein, 10-14 grams of carbohydrates, and 3-5 grams of fat. They are generally low in fiber and contain small amounts of vitamins and minerals like iron and calcium depending on the brand or recipe.

Are plain biscuits suitable for a keto diet?

Plain biscuits are not suitable for a keto diet as they are high in carbohydrates, with about 10-14 grams per serving. Keto diets focus on minimizing carb intake to around 20-50 grams per day, which plain biscuits would easily exceed.

What are the health benefits or concerns of eating plain biscuits?

Plain biscuits provide quick energy due to their carbohydrate content but are often high in refined flour and added sugars, which can contribute to blood sugar spikes. They are generally low in fiber, protein, and essential nutrients, making them less suitable as a healthy or filling snack option.

How many plain biscuits should I eat in one serving?

A serving of plain biscuits is typically considered to be 1-2 biscuits depending on their size, amounting to around 70-200 calories. It’s recommended to enjoy them in moderation, especially if they are part of a meal or snack high in carbohydrates or sugars.

How do plain biscuits compare to other snack options?

Plain biscuits are less nutritionally dense compared to whole-grain crackers or snacks like nuts, which offer more fiber, protein, and healthy fats. However, biscuits are quicker to prepare and pair well with spreads or beverages for a convenient treat.

Data Sources & Scientific References