Pizzoccheri

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		470.6 mg	20%
Total Carbohydrates		70.6 g	25%
	Dietary Fiber	5.9 g	21%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 106 cal (23.9%)

Protein: 56 cal (12.7%)

Carbs: 282 cal (63.5%)

About Pizzoccheri

Pizzoccheri is a traditional pasta dish originating from the Valtellina region of northern Italy. Made primarily from buckwheat flour, it is a hearty meal often paired with ingredients like cabbage, potatoes, cheese, and butter. Pizzoccheri is notable for its dense, nutty flavor and unique flat noodles. Nutritionally, it offers a balanced macronutrient profile with approximately 175 calories per serving, 6 grams of protein, and 30 grams of carbohydrates. It also contains key micronutrients, including calcium (75 mg per serving), iron (1 mg), and a modest amount of vitamin C (5 mg). Low in sugar and relatively rich in fiber (2.5 grams), it is a filling and nutrient-dense option that aligns well with traditional Mediterranean dietary principles.

Health Benefits

• Buckwheat, the main ingredient, is rich in rutin, a flavonoid known for its antioxidant and anti-inflammatory properties.
• Contains dietary fiber (2.5 g), which supports digestive health and helps regulate blood sugar levels.
• Provides calcium (75 mg), essential for strong bones and teeth, and iron (1 mg), which is critical for oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten, dairy (if cheese is included)

Suitable for: Vegetarian (with no meat added), mediterranean diet

Not suitable for: Gluten-free diets, vegan (if prepared with dairy)

Selection and Storage

Store dried pizzoccheri noodles in a cool, dry place in an airtight container. Prepared dishes should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Pizzoccheri Nutrition

Is Pizzoccheri high in protein?

Pizzoccheri contains 6 grams of protein per 100 grams, which is moderate compared to other pasta varieties. As it is made from buckwheat flour, the protein content also includes all essential amino acids, making it a good plant-based protein source.

Can I eat Pizzoccheri on a keto diet?

Pizzoccheri is not suitable for a keto diet as it contains 30 grams of carbohydrates per 100 grams. The high carbohydrate content exceeds the typical daily limit for keto, which is 20–50 grams of net carbs.

What are the health benefits of Pizzoccheri?

Pizzoccheri is made from buckwheat, which is rich in antioxidants like rutin, supports heart health, and may help manage blood sugar levels due to its slow-digesting carbs. However, it does contain 200 mg of sodium per 100 grams, which should be considered if you’re watching your sodium intake.

What is the recommended serving size for Pizzoccheri?

A typical serving size of Pizzoccheri is about 75–100 grams of uncooked pasta, which provides approximately 175–250 calories. This portion generally balances well with vegetables, protein, and a small amount of fat as part of a full meal.

How does Pizzoccheri compare to regular pasta?

Pizzoccheri, made from buckwheat flour, has a nuttier flavor and is naturally gluten-free, unlike regular wheat pasta. Nutritionally, it has a similar calorie count but provides more fiber (2.5 grams per 100 grams) and essential nutrients like magnesium and iron, making it a healthier alternative for some diets.

Data Sources & Scientific References