1 serving (50 grams) contains 133 calories, 5.2 grams of protein, 5.0 grams of fat, and 16.6 grams of carbohydrates.
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Nutrition Information
Calories |
629.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 78.8 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.3 g | ||
| protein | 24.8 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizzette
Pizzette are small, bite-sized versions of traditional pizza, originating from Italy. They are typically served as an appetizer or snack and are made from a thin dough base, topped with classic pizza ingredients like tomato sauce, cheese, and herbs, sometimes accompanied by additional toppings such as vegetables, cured meats, or olives. In terms of nutrition, a typical serving provides 266 calories, 10.5g of protein, 33.3g of carbohydrates, and 10g of fat, along with 2g of fiber. While rich in carbohydrates as a staple ingredient in Italian cuisine, pizzette can also provide a moderate amount of calcium (150mg) from cheese and a small amount of iron (2mg) from both the dough and toppings like tomato sauce.
Health Benefits
- Provides a good source of calcium (150mg), supporting bone and dental health.
- Contains iron (2mg), which is important for oxygen transport and energy production.
- Offers protein (10.5g) from cheese and toppings, which aids muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store pizzette in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to maintain crispness or enjoy cold as desired.
Common Questions About Pizzette Nutrition
Is pizzette high in protein?
Pizzette contains 10.5 grams of protein per serving, making it a moderate source of protein. While it isn’t as protein-packed as foods like chicken or legumes, it can contribute to your daily intake, particularly if topped with cheese or other protein-rich ingredients like meat or tofu.
Can I eat pizzette on a keto diet?
Pizzette is not suitable for a keto diet as it contains 33.3 grams of carbohydrates per serving, which is too high for low-carb guidelines. For a keto-friendly option, you could consider making pizzette with a low-carb crust, such as one made with almond flour or cauliflower.
Is pizzette healthy to eat regularly?
Pizzette can be enjoyed as part of a balanced diet, but it is relatively high in sodium (600 mg per serving) and carbohydrates. Its healthiness depends on the toppings and portion sizes. Opting for whole-grain crusts and vegetable toppings can improve its nutritional profile.
How much pizzette should I eat as a serving?
A typical serving of pizzette contains approximately 266 calories. For a balanced meal, pair one or two pizzette with a side salad or vegetables. Keep portion sizes in check, especially if managing calorie or sodium intake.
How does pizzette compare to regular pizza?
Pizzette is essentially a mini pizza, so its nutritional content is similar to a smaller portion of regular pizza. While the smaller size makes portion control easier, the overall ingredients (crust, sauce, and toppings) will determine its nutritional value. Pizzette is a great option if you prefer an individually-sized portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
