1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizzetta con pasta sfoglia
Pizzetta Con Pasta Sfoglia is a mini pizza typically crafted from puff pastry (pasta sfoglia), a flaky and buttery dough originating from French and Italian culinary traditions. It serves as a versatile base topped with various ingredients like tomato sauce, cheese, and vegetables or meats. Its nutritional profile varies depending on toppings, but puff pastry is calorie-dense due to its high fat (butter) content and moderate carbohydrates, while toppings like cheese provide protein and calcium. Standard recipes can yield about 250-300 kcal per serving. Pizzetta is a quick and flavorful snack or meal component commonly enjoyed in Italian cuisine and globally in variations of the recipe.
Health Benefits
- Rich in calcium from cheese, supporting bone health and muscle function.
- Contains lycopene from tomato-based sauce or fresh tomatoes, a powerful antioxidant that supports heart health.
- Toppings like vegetables provide dietary fiber, improving digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store leftover pizzettas in an airtight container and refrigerate for up to 3 days. Reheat in an oven or toaster for a crisp texture.
Common Questions About Pizzetta con pasta sfoglia Nutrition
What is the nutritional content of Pizzetta Con Pasta Sfoglia?
Pizzetta Con Pasta Sfoglia typically contains about 300-400 calories per serving (one small pizzetta), depending on toppings. It provides around 5-8 grams of protein and 15-20 grams of fat due to the puff pastry base. However, it is often low in fiber and can be high in sodium, especially with added cheese and processed toppings.
Can I eat Pizzetta Con Pasta Sfoglia on a keto diet?
No, Pizzetta Con Pasta Sfoglia is not keto-friendly due to its puff pastry base, which is high in carbohydrates. A single serving can contain 20-30 grams of carbs, far exceeding the daily carb limit for most keto diets. Opt for a cauliflower crust alternative if following a keto plan.
Is Pizzetta Con Pasta Sfoglia healthy?
While Pizzetta Con Pasta Sfoglia can be a delicious treat, it is not considered highly nutritious. Its puff pastry base is made with refined flour and butter, making it high in calories and saturated fat. Toppings like vegetables or lean protein can improve its nutritional profile, but it should be consumed in moderation, especially for those monitoring calorie intake or heart health.
What is the recommended portion size for Pizzetta Con Pasta Sfoglia?
A recommended serving is typically one small pizzetta, around 4-6 inches in diameter, which provides about 300-400 calories. For a balanced meal, pair it with a side of fresh salad or steamed vegetables to increase fiber and overall nutritional value.
How does Pizzetta Con Pasta Sfoglia compare to traditional pizza?
Pizzetta Con Pasta Sfoglia differs from traditional pizza as it uses puff pastry instead of a bread-based crust. This makes it flakier and higher in fat and calories due to the butter in the pastry. Traditional pizza crust is generally lower in fat and often contains more carbohydrates, making it a slightly lighter option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
