1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pizza with prosciutto and rocket is a delicious Italian-inspired dish that combines savory and fresh flavors. It typically starts with a thin, crispy pizza crust topped with tomato sauce, mozzarella cheese, and slices of prosciutto—an Italian dry-cured ham known for its rich, salty taste. After baking, fresh rocket (arugula) is added as a garnish, providing a peppery, slightly bitter contrast that balances the flavors beautifully. This pizza offers a mix of nutrients, from protein in the prosciutto to vitamins like A and K in the rocket. The addition of olive oil drizzle on some variations contributes heart-healthy fats. However, it can be high in sodium due to the cured meat, and the cheese adds saturated fats. For a lighter version, opting for whole-grain crust or reduced-fat cheese can improve the nutritional profile while retaining its delightful mix of textures and flavors.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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