1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with pineapple and ham
Pizza with pineapple and ham, commonly known as Hawaiian pizza, is a flavorful dish that originated in Canada in the 1960s, created by Greek-Canadian chef Sam Panopoulos. This unique combination typically features a classic pizza crust topped with tomato sauce, melted mozzarella cheese, chunks of sweet pineapple, and slices of savory ham. The contrast of sweetness from the pineapple and saltiness from the ham creates a distinctive taste loved by many. Nutritionally, it provides protein from the ham and cheese, while pineapple offers natural sugars and small amounts of vitamin C. However, its high sodium content from processed ham and cheese, along with calories from the crust and toppings, may be a consideration for those watching their intake. Hawaiian pizza offers a playful twist on traditional pizza flavors and remains a controversial yet iconic choice in global cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
