Nutrition Facts for Ham and pineapple pizza buns

Ham and Pineapple Pizza Buns

Image of Ham and Pineapple Pizza Buns
Nutriscore Rating: 66/100

Perfect for fans of sweet and savory combinations, these Ham and Pineapple Pizza Buns take pizza night to the next level with a fun, handheld twist. Made from fluffy homemade dough, these soft rolls are filled with classic pizza flavors, featuring tangy tomato sauce, melted mozzarella cheese, diced ham, and juicy pineapple chunks. A sprinkle of dried oregano adds a touch of herbaceous aroma, while a golden egg wash gives these buns a beautiful bakery-style finish. Simple yet satisfying, this recipe is ideal for family dinners, party appetizers, or an on-the-go snack. Ready in just under an hour and packed with flavor, these pizza buns are a crowd-pleasing fusion of comfort food and tropical flair.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 375 g All-purpose flour
  • 7 g Instant yeast
  • 10 g Granulated sugar
  • 5 g Salt
  • 240 ml Warm water
  • 30 ml Olive oil
  • 120 ml Tomato sauce
  • 200 g Mozzarella cheese, shredded
  • 150 g Cooked ham, diced
  • 120 g Pineapple chunks, diced
  • 5 g Dried oregano
  • 1 egg Egg wash (1 egg beaten with 1 tbsp water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

In a large mixing bowl, combine the all-purpose flour, instant yeast, granulated sugar, and salt.

2

Gradually pour in the warm water and olive oil. Mix until a sticky dough forms.

3

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes, or until smooth and elastic.

4

Place the dough in a greased bowl, cover with a damp towel, and let it rise for about 1 hour, or until doubled in size.

5

Once the dough has risen, punch it down and roll it out into a rectangle approximately 30 cm x 40 cm.

6

Spread the tomato sauce evenly over the dough, leaving a small border around the edges.

7

Sprinkle the mozzarella cheese, diced ham, and pineapple chunks evenly over the sauce.

8

Add a light sprinkle of dried oregano for flavor.

9

Starting from one long edge, roll the dough tightly into a log. Pinch the seam to seal.

10

Cut the log into 12 equal slices, around 2.5 cm thick each.

11

Place the slices into a greased or parchment-lined baking tray, cut-side up, leaving a little space between each bun.

12

Cover loosely with plastic wrap or a damp towel and let rise for another 20 minutes.

13

Preheat your oven to 190°C (375°F).

14

Brush the tops of the buns with egg wash for a golden finish.

15

Bake for 20-25 minutes, or until the buns are golden brown and cooked through.

16

Remove from the oven and let cool slightly before serving. Enjoy your delicious Ham and Pineapple Pizza Buns!

Cooking Tip: Take your time with each step for the best results!
2680
cal
123.6g
protein
332.0g
carbs
90.2g
fat

Nutrition Facts

1 serving (1313.9g)
Calories
2680
% Daily Value*
Total Fat 90.2 g 116%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 2.7 g
Cholesterol 400 mg 133%
Sodium 5240 mg 228%
Total Carbohydrate 332.0 g 121%
Dietary Fiber 16.8 g 60%
Total Sugars 31.1 g
Protein 123.6 g 247%
Vitamin D 0.9 mcg 4%
Calcium 1619 mg 125%
Iron 23.9 mg 133%
Potassium 1254 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
18.8%%
30.8%%
Fat: 811 cal (30.8%%)
Protein: 494 cal (18.8%%)
Carbs: 1328 cal (50.4%%)