1 serving (43 grams) contains 140 calories, 3.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
777.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 44.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian bread
Hawaiian bread, also known as Portuguese sweet bread, originated in Hawaii and was influenced by Portuguese settlers. It is characterized by its slight sweetness, soft texture, and fluffy consistency, making it a staple for both sandwiches and desserts in Hawaiian cuisine. Hawaiian bread typically includes ingredients like wheat flour, sugar, eggs, milk, and sometimes pineapple juice to enhance its distinct flavor. A slice (about 38 grams) of Hawaiian bread provides approximately 110-120 calories, 2-3 grams of protein, 1-2 grams of fat, and around 20-25 grams of carbohydrates. It is a good source of quick energy due to its carbohydrate content but is relatively low in fiber and micronutrients compared to whole grain breads.
Health Benefits
- Provides quick energy through its carbohydrate content, supporting short-term physical or mental activity.
- Contains small amounts of iron, which aids in oxygen transport in the blood.
- Eggs and milk in the bread contribute to modest amounts of protein, supporting muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Hawaiian bread in a sealed bag or airtight container at room temperature for up to 5-7 days. For longer storage, freeze it and thaw before use to maintain freshness.
Common Questions About Hawaiian bread Nutrition
Is Hawaiian bread high in protein?
Hawaiian bread is not a high-protein food. A single serving (one roll or roughly 28 grams) contains about 2 grams of protein, which is relatively low compared to other protein sources like eggs or meat. It is mainly composed of carbohydrates and fats, making it more suitable as a source of energy rather than protein.
Can I eat Hawaiian bread on a keto diet?
Hawaiian bread is not suitable for a keto diet due to its high carbohydrate content. One serving contains approximately 21 grams of carbohydrates, far exceeding the daily carb allowance for most people on a ketogenic diet. If you are following keto, it is better to opt for low-carb bread alternatives.
What are the health benefits or concerns of eating Hawaiian bread?
Hawaiian bread provides quick energy due to its high carbohydrate content, making it a convenient snack or side dish. However, it is relatively low in fiber and nutrients and often contains added sugars, which may contribute to excessive calorie consumption if eaten in large amounts. Moderation is key, especially for those monitoring blood sugar levels or trying to manage weight.
What is the recommended portion size for Hawaiian bread?
A recommended serving size for Hawaiian bread is typically one roll (approximately 28 grams). This portion contains around 90 calories, 2 grams of protein, and 21 grams of carbohydrates. Pairing it with a protein-rich food or healthy fat can help create a more balanced meal.
How does Hawaiian bread compare to regular white bread?
Hawaiian bread is sweeter and richer than regular white bread due to ingredients like sugar, butter, and milk, which contribute to its soft texture and sweet flavor. Calorically, Hawaiian bread is slightly higher, with about 90 calories per 28-gram serving compared to 70-80 calories for white bread. However, both options are low in fiber and protein and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
