1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with ham
Pizza with ham is a popular dish originating from Italy and widely embraced globally. It typically features a dough base, tomato sauce, cheese, and sliced ham as a topping, with optional additions like vegetables or herbs. The nutritional profile can vary depending on preparation, but it is generally a source of carbohydrates from the crust, protein from the ham and cheese, and fat primarily from the cheese. Additional nutrients such as vitamins A, C, and calcium may be present due to the toppings like tomatoes, cheese, or herbs. While pizza with ham can offer some key nutrients, it is often high in sodium and saturated fat, which should be monitored in diets requiring careful sodium or fat intake.
Health Benefits
- Good source of protein from ham and cheese, which supports muscle repair and growth.
- Provides calcium from cheese, essential for maintaining strong bones and teeth.
- Contains vitamin C from tomato sauce, supporting immune health and skin repair.
Dietary Considerations
Selection and Storage
Store leftover pizza with ham in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for optimal texture.
Common Questions About Pizza with ham Nutrition
Is pizza with ham high in protein?
Pizza with ham contains a moderate amount of protein, with approximately 12-15 grams per slice depending on the crust and toppings. Ham is a good source of protein, while cheese also adds to the protein content, making it suitable for those looking to include protein in their meal.
Can I eat pizza with ham on a keto diet?
Pizza with ham can be consumed on a keto diet if modified, such as using a low-carb crust made from almond flour or cauliflower instead of traditional bread-based crusts. Regular pizza crusts are high in carbohydrates and not keto-friendly.
Are there any health concerns associated with eating pizza with ham?
Pizza with ham can be high in sodium due to the cured ham and cheese, which might not be suitable for individuals with hypertension or kidney concerns. Additionally, its high calorie and fat content can contribute to weight gain if consumed excessively.
What is the recommended portion size for pizza with ham?
A reasonable portion size for pizza with ham is typically 1-2 slices, depending on the size and thickness of the pizza. A single slice often contains 200-300 calories, so monitoring portion sizes can help maintain a balanced diet.
How does pizza with ham compare to pizza with pepperoni in terms of nutrition?
Pizza with ham tends to be slightly lower in fat and calories compared to pizza with pepperoni, as ham is leaner than pepperoni. Both options are similar in protein, but ham-based pizza may be preferred for a slightly lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
