1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with fresh tomatoes
Pizza with fresh tomatoes is a classic dish that originates from Italy, particularly Naples, where traditional thin-crust pizza holds cultural significance. The combination of a wheat-based crust, tomato sauce, fresh tomato slices, and additional toppings makes this dish both flavorful and versatile. Fresh tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, while the crust provides carbohydrates for energy. Depending on the type of cheese and other toppings, the pizza can be a significant source of protein and calcium as well. However, it is also important to be mindful of its sodium and calorie content, which can vary based on preparation.
Health Benefits
- Fresh tomatoes are high in lycopene, an antioxidant known to reduce the risk of certain cancers and support heart health.
- Tomatoes provide vitamin C, which boosts immunity and aids in collagen production for skin and tissue health.
- Potassium from tomatoes helps maintain healthy blood pressure and supports cardiovascular function.
- Cheese (if included) contributes to calcium intake, essential for strong bones and teeth.
- Whole-wheat crust options can add dietary fiber, promoting digestive health.
Dietary Considerations
Selection and Storage
Store leftover pizza with fresh tomatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for the best texture, avoiding microwave to prevent sogginess.
Common Questions About Pizza with fresh tomatoes Nutrition
Is pizza with fresh tomatoes high in protein?
Pizza with fresh tomatoes typically contains moderate protein, primarily from cheese and toppings like meat. For a standard slice with cheese and fresh tomatoes, the protein content ranges from 7-10 grams per slice, depending on the type of crust and additional ingredients.
Can I eat pizza with fresh tomatoes on a keto diet?
Pizza with fresh tomatoes can be made keto-friendly if prepared with a low-carb crust (such as almond or cauliflower-based) and minimal high-carb ingredients. Fresh tomatoes themselves are moderately low in carbs, containing about 2-3 grams of net carbs per medium tomato slice.
What are the health benefits or concerns of pizza with fresh tomatoes?
Pizza with fresh tomatoes can provide health benefits due to the tomatoes' vitamin C, potassium, and antioxidants like lycopene, which support heart health. However, concerns arise from high-calorie crusts, processed meats, and excessive cheese, which contribute to higher sodium and saturated fat levels.
What is the recommended serving size for pizza with fresh tomatoes?
A typical serving is one to two slices, which usually provides 200-400 calories per slice, depending on crust thickness and toppings. Pairing it with a side salad can help you balance your meal while controlling calorie intake.
How does pizza with fresh tomatoes compare to pizza with canned tomato sauce?
Pizza with fresh tomatoes is typically lower in sodium compared to canned tomato sauce, which often contains added salt. Fresh tomatoes also retain more natural nutrients, like vitamin C and antioxidants, whereas the cooking process of canned sauces may degrade these nutrients slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
