1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with arugula and feta
Pizza with Arugula and Feta combines Mediterranean flavors with a gourmet twist. This dish typically features a thin crust topped with tangy feta cheese, fresh peppery arugula, and a drizzle of olive oil. Tomatoes, garlic, or onions are often added for a burst of flavor, while optional ingredients like kalamata olives or a sprinkle of herbs can enhance its complexity. Originating from Mediterranean-inspired cuisine, this pizza offers a nutritional balance, with arugula providing vitamins A, C, and K, and feta cheese adding protein and calcium. Olive oil contributes heart-healthy fats, while the thin crust minimizes excess carbs compared to thicker options. However, feta is high in sodium, which might be a concern for those monitoring salt intake. Perfect for a light, flavorful meal, this pizza is a satisfying option for those seeking a blend of indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
