1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with cream and vegetables
Flatbread with Cream and Vegetables is a versatile dish often associated with Mediterranean and Middle Eastern cuisines. This dish starts with a thin, crisp flatbread base, typically made from whole wheat or white flour. It's topped with a rich layer of cream sauce or a light yogurt-based spread, providing a creamy consistency and a tangy undertone. Fresh, colorful vegetables such as tomatoes, bell peppers, onions, spinach, or zucchini are added, delivering a variety of nutrients including vitamins A and C, fiber, and antioxidants. While the vegetables and potentially whole-grain flatbread offer health benefits, the cream sauce can add substantial calories and saturated fat, depending on its preparation. For a healthier take, swapping heavy cream for a low-fat yogurt or hummus can reduce the fat content while preserving flavor. Perfect as an appetizer or a light meal, this dish balances indulgence with nutritious ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
