1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatbread with caramelized onions and cheese
Flatbread with caramelized onions and cheese is a savory dish that blends simple ingredients into a flavorful experience. Originating from Mediterranean and European cuisines, this flatbread layers a thin, crisp base with a rich combination of sweet caramelized onions and creamy cheese, typically mozzarella, goat cheese, or Gruyère. The onions, cooked slowly to enhance their natural sugars, bring depth and a touch of sweetness that complements the melted, gooey texture of the cheese. While hearty and satisfying, the flatbread’s nutritional profile depends on the ingredients used. Whole-grain or gluten-free versions offer more fiber and nutrients than traditional white flour bases. The caramelized onions provide antioxidants and vitamins, while cheese delivers protein and calcium. However, the dish can be high in saturated fats and sodium, especially when made with processed cheese or large amounts of added salt. Moderation and careful ingredient selection can make this dish an enjoyable, balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
