Nutrition Facts for Keto arugula pizza

Keto Arugula Pizza

Image of Keto Arugula Pizza
Nutriscore Rating: 53/100

Experience the ultimate guilt-free indulgence with our Keto Arugula Pizza, a low-carb masterpiece that combines a crispy almond flour crust with fresh, flavorful toppings. This keto-friendly recipe features a golden crust made from mozzarella cheese, cream cheese, and almond flour mixed with aromatic spices like garlic powder and Italian seasoning. Topped with sugar-free tomato sauce, melted mozzarella, peppery fresh arugula, and a sprinkle of parmesan cheese, every bite delivers a perfect harmony of textures and bold flavors. Finished with a dash of red pepper flakes for a subtle kick, this pizza is quick to prepare in under 45 minutes and is the ideal option for health-conscious pizza lovers. Perfect for serving at casual family dinners or keto dinner parties, this delightful recipe is sure to become your go-to low-carb comfort food.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups almond flour
  • 2 cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 1 large egg
  • 0.5 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon salt
  • 1 tablespoon olive oil
  • 0.5 cup tomato sauce (sugar-free)
  • 1 cup additional mozzarella cheese
  • 2 cups fresh arugula
  • 0.25 cup parmesan cheese
  • 0.5 teaspoon red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 425°F (220°C).

2

In a microwave-safe bowl, combine 2 cups of shredded mozzarella cheese and 2 tablespoons of cream cheese.

3

Microwave the cheeses in 30-second intervals, stirring each time, until they are completely melted and well combined.

4

Add the almond flour, egg, garlic powder, Italian seasoning, and salt to the melted cheese mixture.

5

Mix the ingredients thoroughly until a dough forms. You may need to knead the dough with your hands once it cools slightly.

6

Place the dough between two sheets of parchment paper and roll it out to form a round pizza crust, about 1/4 inch thick.

7

Transfer the rolled-out dough to a baking sheet or pizza stone. Remove the top parchment paper.

8

Bake the crust in the preheated oven for about 10-12 minutes, or until it's golden brown.

9

Remove the crust from the oven and brush with 1 tablespoon of olive oil.

10

Spread 1/2 cup of sugar-free tomato sauce evenly over the crust.

11

Sprinkle 1 cup of additional mozzarella cheese over the tomato sauce.

12

Return the pizza to the oven and bake for another 8-10 minutes, or until the cheese is bubbly and additional golden spots appear.

13

Remove the pizza from the oven and allow it to cool slightly.

14

Top with 2 cups of fresh arugula, then sprinkle with 1/4 cup of parmesan cheese and 0.5 teaspoons of red pepper flakes, if desired.

15

Slice and serve your Keto Arugula Pizza warm.

Cooking Tip: Take your time with each step for the best results!
2797
cal
160.0g
protein
68.7g
carbs
212.0g
fat

Nutrition Facts

1 serving (914.4g)
Calories
2797
% Daily Value*
Total Fat 212.0 g 272%
Saturated Fat 82.5 g 412%
Polyunsaturated Fat 3.7 g
Cholesterol 621 mg 207%
Sodium 4647 mg 202%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 20.1 g 72%
Total Sugars 15.6 g
Protein 160.0 g 320%
Vitamin D 1.3 mcg 7%
Calcium 3554 mg 273%
Iron 11.0 mg 61%
Potassium 1302 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
22.7%%
67.6%%
Fat: 1908 cal (67.6%%)
Protein: 640 cal (22.7%%)
Carbs: 274 cal (9.7%%)