1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza quattro formaggi
Pizza Quattro Formaggi is a traditional Italian dish renowned for its rich, creamy flavors. The name translates to 'four cheese pizza,' as it features a variety of cheeses, typically including mozzarella, gorgonzola, parmesan, and fontina. Hailing from Italy, this pizza is often considered a hallmark of indulgence in Italian cuisine. Its nutritional profile is characterized by high protein from the cheeses, substantial amounts of saturated fat, calcium for bone health, and moderate carbohydrate content from the crust. However, it is also high in sodium due to the aged cheeses, making it a dish best enjoyed in moderation.
Health Benefits
- Rich in calcium from the cheeses, essential for maintaining strong bones and teeth.
- Provides high-quality protein, which supports muscle repair and overall body function.
- Contains vitamin B12 from the cheeses, crucial for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to retain crispness without drying out.
Common Questions About Pizza quattro formaggi Nutrition
Is Pizza Quattro Formaggi high in protein?
Yes, Pizza Quattro Formaggi is relatively high in protein due to its cheese content. A single slice of this pizza typically contains around 12-15 grams of protein, depending on the specific cheeses used and portion size. It is a good source of protein but should be eaten in moderation due to its high fat and calorie content.
Can I eat Pizza Quattro Formaggi on a keto diet?
Pizza Quattro Formaggi is not keto-friendly in its traditional form because of the pizza crust, which is high in carbohydrates (approximately 30-35g of carbs per slice). However, it can be made keto-friendly by using a low-carb or cauliflower-based crust while retaining the cheese toppings.
Is Pizza Quattro Formaggi healthy to eat regularly?
Pizza Quattro Formaggi can be enjoyed occasionally but is not the healthiest choice for regular consumption due to its high calorie, saturated fat, and sodium content. A single slice can range from 250-400 calories and contains about 8-10g of saturated fat and 500-800mg of sodium, which can contribute to cardiovascular concerns if consumed in large amounts.
What is the recommended portion size for Pizza Quattro Formaggi?
A typical serving size is one slice of Pizza Quattro Formaggi, which provides about 250-400 calories depending on the recipe. For a balanced meal, pair it with a side salad or roasted vegetables and limit consumption to one or two slices to maintain a reasonable calorie intake.
How does Pizza Quattro Formaggi compare to Margherita pizza?
Pizza Quattro Formaggi is richer and higher in calories, fat, and protein compared to Margherita pizza, primarily due to its blend of four cheeses. While Margherita pizza generally contains around 200-250 calories per slice, Quattro Formaggi can have 250-400 calories per slice. Margherita is a lighter option, making it a better choice for those watching their fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
